I miss you

There’s this thing I do when I feel afraid or alone and I can’t or won’t cope with what’s happening all around. I disappear. Not in the physical sense of the word, but into a place of secret hiding where I feel safe. It’s simplistic and calm, but especially it’s quiet. So quiet that I really can hear myself think and there isn’t anyone else there to rearrange those thoughts or disregard them. It’s just me and me.

I guess I started visiting this magical place when I was a young girl. I could walk along the cement pathway Grampa poured to connect my front door to theirs, walk through the front door and make myself at home. This became the space where I could just be. Where everything was in its place and everything had a place. You know, that sense of belonging? I was always welcome anytime I wanted. I knew I didn’t have to ask, but I did just to be polite. Once inside the only rule was, if Mama said no, just ask Gramma.

Their home was always a comfort of warmth, like a big cozy blanket I could cuddle up with. There were cookies in the Oreo cookie jar, usually sugar ones, but sometimes actual Oreos. The gum was double mint and waited for me on the second shelf of the pantry cupboard. Then my favorite and always just for me, was vanilla ice cream in the kitchen freezer with a backup in the deep freeze, with my own can of Hershey’s chocolate syrup waiting for me in the fridge. I’d grab my lap tray from behind the back porch door where it lived and settled in next to Grampa’s chair in the living room to watch whatever it was he had on tv. It didn’t matter to me, so long as I was next to him.

Some nights Gramma and I had our own special “shows” we liked to watch together and we’d spend time on the back porch laughing and having a snack together. Me with my ice cream and her with some popcorn and a pop. I cherished these times and often dreaded having to walk back across that long, cement pathway to the other house, but I got to keep this ritual until I was about 10 years old.

Midway through 5th grade, I was uprooted and moved clear to the other side of town. It may have well been in another state. Grampa couldn’t pour a path that big. My heart was crushed. My safe haven was out of my reach. This is when I learned to retreat inside of my own world where nothing bad could reach me or touch me. It became my new escape. My fantasy world.

I became a different girl when I’d visit there. That girl was fearless. She said what she wanted to say and sang at the top of her lungs. She was bold. She spoke words no one had heard leave her lips and she was loud enough to be heard. She was courageous. She tried things that frightened her out there, but in here, she conquered it all. She was confident. She walked with her head up high and carried herself tall and proud. She was fierce. She was strong. Then one day, she just slipped away. She didn’t know where she had gone or how to get back and she was alone.

Her safety net was shredded. Her life was unstable. She felt uncertain for the first time in this life and she stumbled and fell, forgetting how to get back up, she stayed down. Her light had begun to dim. Her tenacity had slipped through her fingertips. She was becoming invisible and slowly, she disappeared. Where had she gone? This bright light, exuberant young lady, with sparks in her eyes and fire in her soul, what happened to her she had asked, but she had no answer. She had become a shell of herself, the kind that’s kept upon a shelf.

Years passed by and she grew weaker in her heart that once was explosive with desire and hunger for love and for life. She evolved into some version of someone else to keep peace and harmony for others. She realized that the world told her she couldn’t, so she didn’t. She believed them when they struck her down, leveling her to their limitations of her. They put her in a box that they designed and there she would remain, unable to grow and be that little girl who once had everything in her possession.

Gramma and Grampa never knew of her disappearance or maybe they would’ve come looking for her. Rescuing her and brought her back to where she first knew of her capabilities, her worth and her sense of belonging. How she longed for the safety of her home with them. The smells of comfort of joy of connection of acceptance of love and that familiar sense of knowing where she belongs.

I miss her
she’s not gone
she just got lost…

🧖🏼‍♀️✍🏻

The jury’s out on you… hu-mans

🙊🙈🙉

When did I let cynicism invade my heart? When the emotional upheaval is in full force, does the bottom need to fall out or do I crawl up from the ashes? There’s a heaviness that accompanies heartache. My head and heart are in this non amicable long distance relationship where neither can agree upon things very often. My head can be like, “yeah, you Dbag, I’m done being hurt by you. I’m glad you’re gone. You did nothing more than suck me dry of everything from my soul, leaving my flesh raw, my heart shredded and my spirit trampled. So fuck you and fuck your… everything, asshole. You don’t want me? Fine, I’ll find someone who does”, screams my broken little girl from deep inside. Really I know I’m shouting out to my bio dad, where the core root of my hurts and hang ups live, but I have to start from my now and move my way backwards and you, present time folks, are the lucky recipients who will suffer my wrath.

I’m learning…

Then my soft, forgiving heart chimes in louder with empathy, “but he’s sick and damaged, we can love him through it, all of it, wait and see. Wait some more, keep being patient, he’ll see, his heart will engage with ours,” but it never does. “Be more for him, he needs more from you girl. I know he isn’t capable of being what you need, but it’ll be alright, stick with him, it’ll fall into place. I know it’s been years of accepting his small crumbs, but you can live off of those.” That’s the part of my bleeding heart that yearns to connect with that someone who will fill that void. I’m an empty vessel by now. One that’s been giving all and receiving very little in return. I have a God sized hole in my breaking heart that truly only God can fill, not another human and certainly not some man.


I’m learning…

It’s the unfinished business that stings the most. The loose ends if you will. The unspoken, unresolved, looming questions that desire and deserve to be answered to my satisfaction. I suppose this all began when my bio dad “left me” at the age of 2. His departure would later set the stage for my behavior in all my interactions with every male who walked into my life and then out again, leaving me to feel the sting of his absence all over again. I’ve asked him the questions and silence was on the other end of the answer as he turned and stayed away. We call this feeling, abandonment. The emotions that surround it can range from unworthy, unwanted, undesirable, unimportant, unloveable, discarded, disposable, dissatisfying, disobedient, disdain. I’ve experienced waves of all of these negative thoughts about myself. Of course, they would be reinforced for my lifetime by the partners chosen to bring me more of the same and the familiar. Like a magnet, I drew them in. I’ve created this habitual recognition.

I’m learning…

Abandonment has convinced me that, “everyone I love leaves”. As my bio dad was replaced one day by a narcissistic asshole to say the least, slowly over time, mom began abandoning me, emotionally. His hideous displays of abuse over her began spilling over onto me. I wished he would leave, but that was never granted. I was trapped, listening to the lies spouting from his vulgar mouth while I was getting crafty at sidestepping his creepy advances. I blamed her for not protecting me. I drew mentally closer to a dad who was gone. I chased after him for the love, attention and time I craved, but he never rescued me from the hell I was trying to survive. I didn’t blame him. I loved him. Needed him. I silently pleaded. I waited. I hoped. He proved me right about leaving.

I’m learning…

I’m such a copy cat and a fraud. I ignored the symptoms for years. In the beginning he lured me in with his sweet talk, his stories of feeling unloved by his own mother, the alcoholic abuse from his own father and the betrayals from his 2 significant relationships. Being the sought after empath I am, I bought every word. My heart cried for him and I would show him how lovable he is. He didn’t just need my understanding and support, he required it to breathe. Fuck. I wasn’t just repeating the same patterns I witnessed between mom and the step monster, I was living them and I was engaging in them, with him. It sickens me to have claimed “I would never live life like her!” and yet, there I was duplicating her life, abused, ridiculed, belittled, objectified and convinced I would never survive on my own as he discarded me like last night’s leftovers time over time.

Abandoned again.

I will heal.

You will always be a narcissist.

I’m learning…

🧖🏼‍♀️✍🏻

The ties that bound me

She caught her breath, every time he spoke to her. Like a predator after his prey, he’d hover around for a few moments, closer he’d move near where she was before he made his way to exit the door. This became his dance he perfected over time. Toss a hook out and see if she’d bite. He set the stage and she was his clueless, leading actress. Innocent and demure, she wasn’t used to this sort of attention, not really. She deflected it at first. Falling back into her old style of safety, she tried to be invisible. Why was he paying any mind to her? She’s long since downplayed her outer beauty to match her painful insides. What could he want with her now, ordinary self she was portraying? She told her friend she wished he’d look at her, give her those enticing words, those stolen glances, that masculine energy that seemed to be pulling her into his vortex. Jokingly she said to her friend once again, come on… but instead she wanted to believe his words and so began what would be her misery of life.

She was so raw and vulnerable from her existence that was always in session and recently turned upside down, that some of the nuances were refreshing and pulling her. in. It was as if he was attuned to her inner most thoughts, could smell her fear, was feeding off her sadness and was going to fix her. Like a lion ready to pounce, he set it up perfectly, calculating his every move. She never saw it coming.

But he was clever. He knew exactly when to throw her a bone and say the right things to make her trust and believe that he was interested in her, even cared about her well being. He gave her glimmers of hope. He showed her a man she had never known before. He quickly learned how to maneuver around her feelings and navigate the ways around her heart. He’d spout out promises and things to make her light up just to keep her on a leash. He was very smart when it came to manipulation, control and getting what he wanted, no matter the cost. Once he had her in his clutches, his plan to devour her whole was put into motion. The confusion invaded her so precisely as he anticipated it would, that she was oblivious to what was happening. It was so insidious and her life as she knew it was forever changing.

Her heart still races as she desperately tries to drift off to sleep, but instead her mind wants to retrace all her steps that she had walked into every trap. How blind she must’ve been to trust him as he dangled a piece of sweet nectar just slightly out reach, but low enough to keep her grasping for it over and over again. His savage, beastly desires drove him to those torturous, mind fuck games that only he had the rule book for.

He silently laughed as he watched her squirm for relief while she begged for an ounce of affection or a morsel of love. She tosses and turns as the nights turn into months. She feverishly works to reconcile in her own twisted mind, how such a human could exist and worse, keep her under his spell for so many years.

She writes another sad story of her victim role. The one of lies and deception where she was the star attraction and he, the daemonic villain. At last, exhaustion overtakes her and she passes out long enough to wake up and start the cruel cycle over again.

Determined to uncover the answers to questions she’ll never have, but that haunt her still. She searches for more clues, educating herself further, depriving herself of her basic needs. She has become a detective in her own murder case. The one where she is the missing person and the key suspect is at large, living as if, all the while, searching out his next unsuspecting victim for his endless need of fuel supply.

One day she’ll come out of the dense fog and will rise above it all. One day she’ll find the forgiveness to unshackle herself from her own death sentence. One day the sweet taste of freedom will replace the bitterness that swells up her throat. One day the obsession will dissipate and her breath will resume to its normal rhythm. One day this nightmare will come to an end and she will awaken to find herself returned safely to the ground where her feet have been replanted and there is beauty all around…

Welcome to my emotional roller coaster ~middle, end, beginning~

“Life can only be understood backwards, but it must be lived forwards.”

Søren Kierkegaard

Or a little this way and a lot that way, but still I’d like to go back there and kick my own ass for all those things I understand to do differently now, but instead I will learn, I will share and I will grow. Life can be an emotional roller coaster, mine certainly has been, but I persevere. I invite you to experience my journey as I write from the depths of my heart. Please, take what you like and leave, or sell, the rest.

Ever get fed up from the sound of your own voice? Get sick and tired of camping out in misery, the woe is me, pitiful state of being? I have. It was 2 days after Christmas 2019 and a long time friend had sent me the intro to the latest book she received as a gift. I had been inflicted with the flu on Christmas Day, was stuck in bed and was feeling so lonely and as I read it, my heart lifted. I asked her what the title was and as I saw those 4 words, girl, wash your face, I looked up and smiled. Ok God, Your 3rd message for this book. I felt His strong nudge and ordered it on audible. Seemed fitting to be read to since the flu bug I was battling didn’t allow me the energy to actually read. This young, inspiring author spoke truth right into my heart. So much of what she talked about resonated. As she went on to tell her story I thought to myself, its time girl, get started on your own book and blog.

I give myself permission to glance back at my journey so long as I don’t stare. Eyes forward is the goal. The continuing of forever reflecting is serving no other purpose but to remain stuck. Am I merely justifying my lot in life of that claimed stake of a crappy hand dealt? Pity parties are not on the agenda, I know better, but movement feels paralyzing at times. After all, this has been my life. If I don’t keep it alive, who will? There is a time to talk and then there is a time to heal and that time is now. I have told the little girl inside me that all will be well, especially us. Secrets that once kept us safe are ours to reveal and share for our healthy healing process.  

The drive behind writing this at all is to save my soul and preserve my sanity and it all comes together right here. I did the whole camping out thing in trying to figure out what happened to me over those 8 ½ years. I began to make myself nearly as crazy as the life I had been participating in, or rather was drawn into so insidiously. It had consumed me. I was gone, but to where?

to be continued…

🧖🏼‍♀️✍🏻