He had cast a spell over me some time ago. I loved him when he was hurting me. I trusted him not to do it again. I believed him when he said he loved me. I questioned him in my mind and answered it to my heart.
It was he who disappointed me. It was he who lied with every word falling from his lips. It was he who deceived me. It was he who took pleasure while I suffered. It was he who tore it all apart.
I can see clearly now that the physical and daily mental pain has gone astray, the kind you inflicted upon me.
I feel clarity washing over me, the kind that allows me to see clearly.
I taste a little freedom now and then since making real choices as decisions are declared over my life by me now.
I smell the fragrance of life since I’ve been unshackled from being devoured whole and fed nonsense by you.
Today I can pause, it’s a must, to pay attention to my breath for this is all I can trust.
Because of you I walked away from all that I knew, believed in, held tight to, counted on and grew.
Thank you for the release from ties that kept me bound, for had you not I wouldn’t have the courage to stand firmly on this ground.
Time under tension increases strength and power, so is it no wonder I’ve come back to my One and only strong tower.
How grateful to you I have a new found peace and revel in the quiet moments to worship, glorify and to hear, the gentle whispers of my God who is always near.
Uncluttered is my heart, open it to receive, let my mind become sharper, it is honestly in You I deeply believe.
She hides behind her smile, her insides riddled with anxiety, her breath shortens while her chest is tight and yet you can’t fathom how deep her troubles run. She disguises it well from the outside world while she fights to get up and face another day.
This friend of yours shares a story with you, one where you aren’t sure if she’s referring to herself or something she’s read, but suddenly you realize, it is in fact her horrific experience. As you continue to politely listen, the shock and disbelief well up. The pain grows in her heart, the agony dims the light in her eyes and as you watch, her body physically changes. She speaks more words, you become uncomfortable and though you don’t mean to, you interrupt her flow with your concerned opinion. Suddenly she turns the faucet off, chokes back her tears and shuts back down. She is experiencing a trigger from a deep gaping wound. Voiceless again, she shoves that secret back down to where it lives.
You didn’t mean to create this reaction. How could you know that this friend standing in front of you has such inner turmoil erupting inside of her? She took a chance on you, trusting you to just hear her cries and take her seriously without judgement or condemnation. So often when she has a moment of bravery and courage to reach out, she does so with the hope of being heard, believed and understood. She hesitates, even retracts some of the information and begins trivializing it once more.
She didn’t “know better”. She struggles with confusion and retraces her steps over the years of abuse. How could she be so trusting, so naive, as she beats herself up now too, feeling so dumb. Over time, she disappeared, even to herself. The coercion and insidiousness of what had become her life, though a little more behind her, the pain engulfs her and she desperately fights to overcome. Her friends observe from their perspective., “She’s a survivor. She’s resilient. She’s strong”. You think you see her solutions and without meaning to, the accusations fly; “if she would just abc, xyz”. “This again?” “Are you still talking about HIM/that?!” These are the worst things you can say to her. All of your well intended thoughts would cause her to retreat back to her darkness where she resides with those secrets that whittle her away.
Never dismiss her need to keep talking. There’s more that keeps emerging with every passing day as she fights for the freedom of her soul. This isn’t one of those things she can keep ignoring and hope it dissipates on its own. No, the poison has to come out with the fear from her oppression. One day you will notice the light returning to her spirit and you’ll know she is healing. Meanwhile, hear her, hug her, just be there.
They have all loved her through the battles they can see, but can you with the ones invisible to you? Is it unconditional or based on her doing what makes you more at ease? She keeps wrestling with the lies she’s been told and the battles still to overcome, wondering if there’s truth to any of it. She is telling you in her own way of her broken spirit, her beaten body, her shame, her wounds, her hurt and her survival. What she doesn’t realize is, she’s truly revealing that she is a conqueror, but she has no idea, not yet. She is still coming out of the affects of his gas lighting leaving her to think maybe she is crazy, but she’s not.
There are days she believes what you dear friend tell her with your uplifting words, but when she needs to run the thread down to the core of its root, listen compassionately, respond with love, offer the gift of your presence and allow her the dignity to process and time she needs to get to the other side. The only way for her to get through it, is to go through it, one hour, one day at a time.
When she comes to you, her heart in her hands, be the light in her darkness and a dose of love because she is running on empty. In doing this, you have given her a gift she will cherish and it reminds her she has another fight left in her…
When she was a young girl, before the insidious abuse began, it was just the 3 of them. Her mama would often make her way into the single bathroom they all shared and look in the mirror beside her then 7 year old daughter and smile. “Do you think we look alike?” she would ask. Daughter grinning back at her pretty mama, “yes!” They would giggle and go about their grooming and silliness before the school bell rang and her pretty mama would head off to work. She was learning at a very young age what being a soft, feminine, sweet little girl was by watching and learning from her very young mama. At 26 years old, she was the most beautiful, kind person in this girl’s life. She loved her with all her heart and she knew her mama did too.
They were essentially growing up together, but she also knew that mama was the adult and she had to follow her rules. Her big brother was only 16 months older than her and he loved them both, but somewhere he began growing up faster than she did. Maybe this is what happens to a young man when there isn’t a daddy around. She loved her big brother. They had fun playing outside, riding bikes and skateboards, tossing the football and playing catch. No one ever told her she couldn’t play like the boys and when his friends came over, they didn’t mind having the little sister tag along, much. She had her own friends too, but being with the boys was fun.
As she got a little older, this eventually started to fade. Either way, she was outgrowing them or they quit liking the baby sister hanging around. This is when that new man came into mama’s life and our lives began to turn upside down. Mama gradually stopped visiting her in the bathroom mirror and she was beginning to look elsewhere for validation and approval. She was turning the corner on adolescence when a young lady desperately needed her mama to keep teaching her about being that soft, feminine, young lady she was emerging into. She was losing her, or was mama losing herself?
Her teenage years were approaching and while other girls seemed to struggle with the normal issues of confidence, self esteem and courage, she continued to spiral down in her own self worth and doubt about her appearances. Boys were the topic amongst all these girls she was getting to know in her junior high days and she was becoming more shy with every passing day. Attention she received embarrassed her and she didn’t quite know what to do about it. She secretly had crushes on this boy and that one, but that was all she knew, how to like them, but not talk to them. She was getting good at hiding.
By the time she was in 8th grade, her family had moved to a new area which meant she had to start a brand new school and make new friends. This was especially difficult for the extra quiet and shy girl she had become. He immediately liked the new girl on the block and by that winter had become her first boyfriend. She had gone from admiring boys from afar to holding hands in public and at school with this assertive young man and she liked it. He was well liked and everyone knew him in this tiny little school. She quickly made a handful of new friends and was no longer angry about being uprooted from the only home she had ever known. This didn’t increase her confidence or boost her self esteem, but it did create an addiction to love and affection that would affect her relationships from there on out.
She learned that being with that special someone no matter the cost, was always better than being alone. This was the pattern she had established at the very young age of 15 when they entered their sophomore year in high school still a couple. What can you possibly know at that age? Was being in a committed, long term relationship normal at their age? Apparently to them it was. He told her often of her beauty and built her up the best he could, but she couldn’t receive his words of her external looks when she was fighting an internal battle for so many years now.
This would go on for years to follow, clear into adulthood. Her inner beauty so lacking in the strength and confidence a father typically instills in his little girl early on. Having an absent bio daddy and an abusive, substitute, narcissistic step monster who began objectifying her at age 14, she just wanted to be invisible and she worked hard to succeed at that. Her mama had long since been able to replace any of the hurtful, demeaning words that humiliated her since she herself was suffering most of the abuse from this monster. Her once, beautiful, spirited, lovely mama was just gone. Deep in the pits of despair she was cast and there she remained until her death.
By the time that young lady was married and a mama with 3 babies of her own, she had attempted to follow the beauty regiment she had learned at such a young age. She often recalled those intimate, special moments buried in her memories she shared with her mama. She recoiled at remembering his disturbing leering and twisted innuendos and once again chose to be invisible, rejecting the advances of her own husband and father of her children. Her head was muddled and certainly fucked up as she thought, what sort of woman doesn’t welcome the compliments of her own husband? Surely there is something horribly wrong with me she thought, but still she couldn’t shake off the shivers that haunted her. Don’t look at me, don’t see me and please, whatever you do, just don’t notice me.
It would be years later, five years post divorce that for the first time in her life, there was a man who did in fact, not only notice her and made her tummy flip, she welcomed his advances and wanted him to indeed see her. After the first 6 months or so his love bombing had hooked her so deeply she couldn’t get enough of his attention and longed for more. At some unknown point in time, after all the confidence and uplifting he had poured into her, she had changed her appearance to the point that he took notice of people noticing her and he loved that. As long as she was by his side, protecting her from other men, she felt safe. For the first time in her life, she thought she had been found and actually loved.
A secure sense of belonging overcame her for the first few years. One day she saw something different looking in the mirror at this indescribable image, she no longer recognized the lady looking back at her. The closer she gazed at the reflection, the more distorted and unfamiliar the features became. She had quietly been slipping away and was reverting back to that young girl, desiring nothing more than to be invisible once again. She had become her beautiful, lost mama after all. Fuck.
The compliments and uplifting expressions they keep tossing at her, are words and verbalized observations of her outward appearance. They haven’t matched her inside disturbance since she was that 7 year old, standing next to her mama, staring in the looking glass. Now she says to them…
Where did you go, she asks herself night after night as the darkness engulfs her every thought with delight.
She reached for him, pulling back an empty sheet. Are you coming home soon, she wonders inside her private, deepest desire. She was sure he’d be here when she woke in the daylight hour.
The sun streamed across her face, kissing her gently and for a moment she smiled thinking it was him, feeling the warmth on her bare skin.
She peeked out of the corner from one eye. A sleepy smile emerging from her lips, it was all but a dream, such a beautiful cry.
He reached over to her side of the bed, wanting desperately to pull her in as he’d done every day for so long, yet when he felt over to the edge pulling back his own empty arm, he awoke more to realize her form truly gone.
He flicked the light on as he’d so often do, read for awhile just to get him through.
Off goes the light with a toss of the tablet and glasses too, sighing a deep groan from his chest, pounding so slow, he lies there and wonders why, trying to rest.
Now separated by his very own hand, she’s nowhere near, lying there without her, both left trying to understand.
Could he have opened himself up to her? Would she have welcomed his heart, he isn’t sure.
So much time has passed them by. Somehow they let it all fade away or wouldn’t continue to try.
Her balance was wobbly, but she didn’t know how to shake it all out. His forceful ways made her afraid, kept her living in fear with so much doubt.
She wouldn’t talk, living in the darkest room, not telling him any truths how deep the loneliness loomed.
Where had he gone, so far out of reach, she imagined he’d grown weary of his baby girl that he’d wanted to teach.
She was so good, exquisite and bright, she knows what the magic 8 ball said in all her glory that night.
He loves her more than he knows. He told her now and then. She sparkles and shines and is light on her toes.
She weeps not for him while she sleeps anymore, but dreams of him nightly, his breath on her neck as he gently grazes her lightly.
His love for her grows a little each day as he figures out what makes him happy and choosing to stay.
The words come freely and rhyme now and then. Love doesn’t cost a thing just to remember when. An easier time has arrived to be who she is. Closing his eyes until he feels her again.
They deserved a better ending after such an epic tale, so she raised her white flag and began to set sail…
If this is the only day I have, this 24 hours to make choices, to live and to breathe, I think I better choose wisely because tomorrow I may be in a different place.
Today is my day to do what pleases just me. No one to answer to, no one to selflessly serve, no one to have expectations strictly placed on me. What a freedom to breathe, to feel and be still.
On the 3am hour I awoke, just opened an eye to see the clock. Lying there in the dark, I smelled the fresh air drifting in my open window. I heard the rustling of a critter in the crispy leaves below. There was an occasional car passing by the road down the drive. It made me wonder where they were off to, but only for a moment. Suddenly the hoot owl began talking to me too. I drew my attention back to the stillness, to the quiet, peaceful little haven I call mine. Inhaling easily, I relaxed into my freshly fluffed pillow. With the next exhalation I chose to rise and have coffee in my semi dark room and embrace this alone time.
My thinking was remaining in slow gear. This day belongs to me. I asked myself, how do I want to spend it? With another sip of my delicious hot cup of creamy caffeine, I began to think about my life, as I often do. I picked up my phone for a few minutes and scrolled mindlessly through social media for all of 2 minutes. What am I doing? This is never how I want to start my day and I was reminded of my recent, former life. It startled me going down that memory lane. I was reminded of the disconnect between us. His addiction to devices, that essentially was an accessory to the death of our relationship, or at least that was how the demise initially began.
As I allowed my thoughts to wander down that road, I could feel them in my whole body, the discomfort was ruffling while the anxiety tried to bubble up in my throat. Choices, I have them, use them wisely I told my inner being. I took those thoughts captive. I pushed them aside and proceeded to venture my mind down another path, remembering instantly where I was, right here and now, safe, in the presence of my own company, relaxed and breathing.
Taking my last sip I felt sleepy instead of awake. I think I’ll start my day over again. What a concept and, if want to, I can do this all day long. I’m only as happy as I make up my mind to be. (Abraham Lincoln) And with that, I shimmied down beneath my covers, feeling the cool air upon my face, I rolled over and closed my eyes. My mind floating off to a softness of memories. I hear my own voice talking to God, “it’s been awhile since I prayed about him. Won’t you please take the anger in my heart and make it more gentle? It’s only harming me.” Out loud in my noiseless room, I still hear the faint “who, who” from my feathered friend and I ask again why he hurt me, but no words came back to me, not even a small sense of relief, only more questions. This is not how I wish for my day to go. I began to write again while I took notice of my breath and I drifted off to sleep.
It’s a peculiar thing, the brain, how it can reach far back into the cave of darkness and still find the unwanted mess amongst the wet walls, dead lightbulbs and cobwebs. Who stores these things up so tightly and why? What purpose do they keep serving? I’ve convinced myself I need to remember so I won’t forget the wreckage that caused the defeating pain. Isn’t that how I learn my lessons? I’m beginning to doubt, yet here I am, keep on keeping on.
It’s in all the thinking, the clambering of thoughts wrestling around in my head that stirs up emotions from unresolved, unanswered questions, and so, I continue to ask and I continue to wait, maybe even hope for resolutions. Now the coffee kicks in as I stretch beneath my warm covers. A thought forms, the next part of my day emerges as a visual prop, get to the gym girl. Perhaps something revealing will shine down on me there. At least my focus will change with every rep and round…
There’s this thing I do when I feel afraid or alone and I can’t or won’t cope with what’s happening all around. I disappear. Not in the physical sense of the word, but into a place of secret hiding where I feel safe. It’s simplistic and calm, but especially it’s quiet. So quiet that I really can hear myself think and there isn’t anyone else there to rearrange those thoughts or disregard them. It’s just me and me.
I guess I started visiting this magical place when I was a young girl. I could walk along the cement pathway Grampa poured to connect my front door to theirs, walk through the front door and make myself at home. This became the space where I could just be. Where everything was in its place and everything had a place. You know, that sense of belonging? I was always welcome anytime I wanted. I knew I didn’t have to ask, but I did just to be polite. Once inside the only rule was, if Mama said no, just ask Gramma.
Their home was always a comfort of warmth, like a big cozy blanket I could cuddle up with. There were cookies in the Oreo cookie jar, usually sugar ones, but sometimes actual Oreos. The gum was double mint and waited for me on the second shelf of the pantry cupboard. Then my favorite and always just for me, was vanilla ice cream in the kitchen freezer with a backup in the deep freeze, with my own can of Hershey’s chocolate syrup waiting for me in the fridge. I’d grab my lap tray from behind the back porch door where it lived and settled in next to Grampa’s chair in the living room to watch whatever it was he had on tv. It didn’t matter to me, so long as I was next to him.
Some nights Gramma and I had our own special “shows” we liked to watch together and we’d spend time on the back porch laughing and having a snack together. Me with my ice cream and her with some popcorn and a pop. I cherished these times and often dreaded having to walk back across that long, cement pathway to the other house, but I got to keep this ritual until I was about 10 years old.
Midway through 5th grade, I was uprooted and moved clear to the other side of town. It may have well been in another state. Grampa couldn’t pour a path that big. My heart was crushed. My safe haven was out of my reach. This is when I learned to retreat inside of my own world where nothing bad could reach me or touch me. It became my new escape. My fantasy world.
I became a different girl when I’d visit there. That girl was fearless. She said what she wanted to say and sang at the top of her lungs. She was bold. She spoke words no one had heard leave her lips and she was loud enough to be heard. She was courageous. She tried things that frightened her out there, but in here, she conquered it all. She was confident. She walked with her head up high and carried herself tall and proud. She was fierce. She was strong. Then one day, she just slipped away. She didn’t know where she had gone or how to get back and she was alone.
Her safety net was shredded. Her life was unstable. She felt uncertain for the first time in this life and she stumbled and fell, forgetting how to get back up, she stayed down. Her light had begun to dim. Her tenacity had slipped through her fingertips. She was becoming invisible and slowly, she disappeared. Where had she gone? This bright light, exuberant young lady, with sparks in her eyes and fire in her soul, what happened to her she had asked, but she had no answer. She had become a shell of herself, the kind that’s kept upon a shelf.
Years passed by and she grew weaker in her heart that once was explosive with desire and hunger for love and for life. She evolved into some version of someone else to keep peace and harmony for others. She realized that the world told her she couldn’t, so she didn’t. She believed them when they struck her down, leveling her to their limitations of her. They put her in a box that they designed and there she would remain, unable to grow and be that little girl who once had everything in her possession.
Gramma and Grampa never knew of her disappearance or maybe they would’ve come looking for her. Rescuing her and brought her back to where she first knew of her capabilities, her worth and her sense of belonging. How she longed for the safety of her home with them. The smells of comfort of joy of connection of acceptance of love and that familiar sense of knowing where she belongs.
When did I let cynicism invade my heart? When the emotional upheaval is in full force, does the bottom need to fall out or do I crawl up from the ashes? There’s a heaviness that accompanies heartache. My head and heart are in this non amicable long distance relationship where neither can agree upon things very often. My head can be like, “yeah, you Dbag, I’m done being hurt by you. I’m glad you’re gone. You did nothing more than suck me dry of everything from my soul, leaving my flesh raw, my heart shredded and my spirit trampled. So fuck you and fuck your… everything, asshole. You don’t want me? Fine, I’ll find someone who does”, screams my broken little girl from deep inside. Really I know I’m shouting out to my bio dad, where the core root of my hurts and hang ups live, but I have to start from my now and move my way backwards and you, present time folks, are the lucky recipients who will suffer my wrath.
Then my soft, forgiving heart chimes in louder with empathy, “but he’s sick and damaged, we can love him through it, all of it, wait and see. Wait some more, keep being patient, he’ll see, his heart will engage with ours,” but it never does. “Be more for him, he needs more from you girl. I know he isn’t capable of being what you need, but it’ll be alright, stick with him, it’ll fall into place. I know it’s been years of accepting his small crumbs, but you can live off of those.” That’s the part of my bleeding heart that yearns to connect with that someone who will fill that void. I’m an empty vessel by now. One that’s been giving all and receiving very little in return. I have a God sized hole in my breaking heart that truly only God can fill, not another human and certainly not some man.
It’s the unfinished business that stings the most. The loose ends if you will. The unspoken, unresolved, looming questions that desire and deserve to be answered to my satisfaction. I suppose this all began when my bio dad “left me” at the age of 2. His departure would later set the stage for my behavior in all my interactions with every male who walked into my life and then out again, leaving me to feel the sting of his absence all over again. I’ve asked him the questions and silence was on the other end of the answer as he turned and stayed away. We call this feeling, abandonment. The emotions that surround it can range from unworthy, unwanted, undesirable, unimportant, unloveable, discarded, disposable, dissatisfying, disobedient, disdain. I’ve experienced waves of all of these negative thoughts about myself. Of course, they would be reinforced for my lifetime by the partners chosen to bring me more of the same and the familiar. Like a magnet, I drew them in. I’ve created this habitual recognition.
Abandonment has convinced me that, “everyone I love leaves”. As my bio dad was replaced one day by a narcissistic asshole to say the least, slowly over time, mom began abandoning me, emotionally. His hideous displays of abuse over her began spilling over onto me. I wished he would leave, but that was never granted. I was trapped, listening to the lies spouting from his vulgar mouth while I was getting crafty at sidestepping his creepy advances. I blamed her for not protecting me. I drew mentally closer to a dad who was gone. I chased after him for the love, attention and time I craved, but he never rescued me from the hell I was trying to survive. I didn’t blame him. I loved him. Needed him. I silently pleaded. I waited. I hoped. He proved me right about leaving.
I’m such a copy cat and a fraud. I ignored the symptoms for years. In the beginning he lured me in with his sweet talk, his stories of feeling unloved by his own mother, the alcoholic abuse from his own father and the betrayals from his 2 significant relationships. Being the sought after empath I am, I bought every word. My heart cried for him and I would show him how lovable he is. He didn’t just need my understanding and support, he required it to breathe. Fuck. I wasn’t just repeating the same patterns I witnessed between mom and the step monster, I was living them and I was engaging in them, with him. It sickens me to have claimed “I would never live life like her!” and yet, there I was duplicating her life, abused, ridiculed, belittled, objectified and convinced I would never survive on my own as he discarded me like last night’s leftovers time over time.