He had cast a spell over me some time ago. I loved him when he was hurting me. I trusted him not to do it again. I believed him when he said he loved me. I questioned him in my mind and answered it to my heart.
It was he who disappointed me. It was he who lied with every word falling from his lips. It was he who deceived me. It was he who took pleasure while I suffered. It was he who tore it all apart.
I can see clearly now that the physical and daily mental pain has gone astray, the kind you inflicted upon me.
I feel clarity washing over me, the kind that allows me to see clearly.
I taste a little freedom now and then since making real choices as decisions are declared over my life by me now.
I smell the fragrance of life since I’ve been unshackled from being devoured whole and fed nonsense by you.
Today I can pause, it’s a must, to pay attention to my breath for this is all I can trust.
Because of you I walked away from all that I knew, believed in, held tight to, counted on and grew.
Thank you for the release from ties that kept me bound, for had you not I wouldn’t have the courage to stand firmly on this ground.
Time under tension increases strength and power, so is it no wonder I’ve come back to my One and only strong tower.
How grateful to you I have a new found peace and revel in the quiet moments to worship, glorify and to hear, the gentle whispers of my God who is always near.
Uncluttered is my heart, open it to receive, let my mind become sharper, it is honestly in You I deeply believe.
Feeling like her skin has been peeled back as the sun bakes down on her exposed flesh. She is burning from stripping the layers of denial off, leaving her with the searing pain of the truth. She relives every detailed moment of each incident as if it were happening right here, right now. She tries to outrun them, but she can’t escape the memories. Her dreams hold her captive and startle her awake at times, bringing her anxiety back until she can awaken enough to remember where she is and that she is safe in her space. She bolts out of bed planting her feet on the ground, gasping for a breath, just one will do, but it takes many minutes to fully inhale and exhale.
They never understood their breakups, the discards, and this time, they don’t realize how the trauma has bonded her so tightly and why she cannot just break free. Neither does she, but fuck, she tries hard to sever it, all of it. Those ordinary people are living a common, vanilla, flavored life. She is tormented by the years of the secret lifestyle suppressed by his every move, his very nature, his discipline, corrections and punishments and now she will say it out loud… his abuse. Her body has been keeping score with faint marks still remaining upon her soft flesh while the flashbacks in her thoughts trigger her. Hyper vigilance has become part of her everyday life. Her mind kept tabs that were deeply engrained, creating new pathways that would continue far past their innumerable separations, including their last, their final.
In their world, she wasn’t initially picked out of a lineup for her soul to be crushed, but that was what took place over a slow, calculated period of time. She was carefully selected by him because of her strength and confidence she exhumed. She would make an excellent supply source. He was drawn to that. She would be his. His clay to mold, his property to own, his body to create and modify. He wanted what she had for his very own undoing. It all went into the choosing process. She would become a kept woman and that would require a complete breakdown of her human spirit she once possessed in order for him to transform her into the little pet toy he wanted her to be, the one he needed her to become.
She feels the tightening of the straps that hold her tightly and the strike of the cane upon her tearing, searing flesh. The stings ignite her fresh wounds, feeling as if they’re on fire. Another one follows and she thinks the last will never come, but then he tells her to count them down. Sobbing, she is finally allowed to drag her snot filled nose across the tear stained sheets, then abruptly everything just stops. There are no more sounds. His voice went quiet. Faint footsteps fading away is the only sound she hears over her own shallow, deep breathing.
The room went deadly quiet as he disappeared for a moment, emerging again with a bottle of soothing gel. At last he released the ties that bound her, literally, and she collapsed across the bed, shaking, trying to catch her breath, but all she knows is the relief of being free, for now. The hyperventilating subsided, but she can’t stop shivering. Then suddenly she feels him lying behind her, covering her with a warm blanket. He holds her tightly in his arms at last, her limp body whimpering in agony as he whispers softly in her ear, “good girl, suffering so beautifully for me. You know this makes you even better for me, right? That makes me so happy.” Her brain can’t engage or comprehend anything, only the warmth of him. She easily focuses on her broken, aching body and his words. The echoes of them run across her mind, jumbled and unclear, yet all she can do is sob and nod as he pulls her closer to him, stroking her hair, kissing her neck, “shhh, good girl.” Sleep now little one. Exhausted, she passes out.
She awakens what seemed like hours later. It was dark outside and everything was silent and eerie in the cold room where he tucked her in after, after… and then she remembered her punishment he had administered only an hour before. The sting was intense as she dragged herself up from the bed. She took her aching self down the hall where she knew she would find him, sitting at the computer, waiting for her arrival. “Hi baby girl, your’re awake”. Her eyes burning, her voice barely above a whisper, she nodded and he motioned for her to come closer. As she did, he pulled her to his lap, wrapped his arms around her and kissed her gently as he whispered his famous words, “it’s over, it’s done, it’s in the past”. She was quietly weeping and melted into him. This wasn’t the first time nor would it be the last…
His depravity haunts her still and she tries to outrun the affects, the visuals, the hauntings of what her life once was, but she always catches up and finds herself waiting there. Right where she left herself. Fuck, You again?
She was his kept little girl, as he addressed her as, his. The reality was, she was a grown woman with severe daddy issues and the coercion he was inflicting upon her, the brainwashing and gas lighting had convinced her that all little girls receive this kind of “love and attention” when a daddy truly loves and desires them. She didn’t have a daddy of her own and she’d been abused for so long by her step monster, how could she possibly know any different? She believed him. She trusted him.
She’d lay there at night, a tear rolling down her cheek asking herself questions. Questions she didn’t have the answers for and he’d pull her close to him, whispering, “shh, sleep now baby girl. Everything’s alright.” but it never was.
Why did this please him so? Who was he? What was happening? How did she get to this place? Where had she gone? The amazing power of denial and the complete destruction of control. TPE a total mindfuck…
Married at 18, 2 kids by 19, divorced by 21, remarried by 26, 1 more kid by 29, fading into the darkness by 33 and by 41, she was dead. So what happened to this lady during those in between years? Her death, though shocking and painful, was not too mysterious, yet a heart wrenching loss to those 3 children. Could she have known the ramifications that leaving them would hover over them for the rest of their lives? Her first 2 born already suffered from abandonment from their father leaving when they were toddlers and now there was new fuel added to the fire. Her youngest child would never fully heal from the shock and all of them would be left with this poor excuse, version of a worthless father. Well, technically a step-monster to the older ones and short-changed, selective, convenient, when it worked for him, weak father to his one and only blood offspring.
As life would have it, the abuse happening to her would later manifest into PTSD. She was a newly 13 year old girl, trying to cope with life the best she could when her once devoted, doting, loving and proud mom that she had known was beginning to fade. Shortly after marrying this man and the birth of her baby brother, mom began drinking, heavily, and daily as anger was ranging inside her. She remembers every detail of what mattered to her as she was growing up, but then developed amnesia for the parts that created her traumatized soul. What the fuck was happening? She couldn’t stop her world from spiraling down and the more she tried the worse it became.
This broken framework of a family would move to a whole new town, several hours from the only place she had ever called home. She now had to live in a town so small they only had one stoplight. Her anger intensified, but it had been serving her. It’s what kept her safe and from falling apart inside. It fueled her so others would perceive her as confident. What they didn’t know was it kept them at a distance, far enough so they wouldn’t learn her secrets. No one else lived this way she couldn’t imagine. This dark place where her mom drank herself into oblivion every night so she wouldn’t have to feel, could hide from the truth of her torment and his cruel, viscous ways. Take her into the land where no one spoke of the dismissals and discarding she experienced so he could continue his sorted affairs, blaming her for his indiscretions. This once beautiful, vivacious, confident, fun loving woman, reduced to nothingness. Stripped of her self worth and told of her undervalued existence. This replacement father wasn’t just an asshole, he was a fucking asshole and I had wished for so long that he would die.
She started maturing into a young, pretty teen and by 15 she had her first boyfriend. Really he was the excuse that got her out of her crazy ass house on a Friday night. She had convinced herself she was in love with this boy, as much as 2 teenagers could be, but they bickered more than they got along. Could her hostility have been the cause for that? She wondered today. The asshole, as she so fondly referred to him as now, had started snooping around in her room when she wasn’t home. She found this out when her mom brought the contents of her diary up in a private conversation, asking about her losing her virginity. She was fuming, seeing red and wanted to kill him, but her mom was gracious and kind about it. Now and then that loving, adoring mom would surface, in a semi sober state. Terrified her only daughter might end up a teen mom too, but was satisfied to know the 2 of them were “safe”. Humiliated and pissed beyond measure, she broke up with the boy she “loved”, leaving him confused and hurt, but she didn’t care, much.
Soon after, the leering was becoming more intense and uncomfortable to the point that she loathed having to even go to the kitchen for a snack or even water for fear of him being in the living room where she would have to pass through. Usually no words were exchanged, only a slithering, slimy look that made her shiver with ice through her veins and blood in her eyes. Sickened by the very sight of him, she found opportunities to be gone more than she was home. One day she came home from school to find a woman in the kitchen, a stranger to her. Thinking nothing of her until mom came home and asked if she saw this person. A few months later, these parents would separate for what ended up being 1 1/2 years this time. Another discard, the fond, control game he played. By this point she had deemed them both crazy and she wanted no part of their insanity. She declared to them she had a job, a car, friends, school and a life, finally and would not be moving. She further informed them that she knew they would reconcile and the fuck if she would turn her life upside down for them ever again and she didn’t.
She had chosen the worse of the 2 evils to remain in this God forsaken town that had grown on her. Convincing herself this was temporary and short term. He works a swing shift so she would rarely have to experience the abuse and inappropriateness of his behaviors. She could handle this. She had toughened up more than ever. Her life depended upon it. Less than a year went by and they proved her right when they bought their next home on the other side of town, big enough for us all to have our own rooms. It was 2 months before her graduation and she’d had enough. She was done. Dramatic exit scene. Her first experience with her newly developed dissociative behavior. A screaming match with her mom, explosive words of I hate you! Followed up with shaming accusations of you’re weak, why can’t you just quit drinking?! A quick packing of her things and she was gone. There may have been more expletives, but she was tapped out, checked out, already gone. She left behind an older brother whom she loved and wondered why he stayed after graduating the year before and her baby brother whom she adored and worried so over, but she feared to stay even though she was terrified to leave, but what choice did she have? This would start her pattern for the rest of her life.
The next 5 years would deliver her into the early makings of her first real, adult relationship with the man she eventually would marry and have 3 sons with. She never went back to their home, not to live, but now and then to see her growing up little brother and even her mom. She avoided interactions with her first abuser as much as possible. She often wondered if her mom ever knew, had any inclinations or concern for her only daughter’s well being, but then how could she as she was drowning deeper and deeper in her alcoholism. That was a word she had learned and identified with, qualifying her mom as one. Anger was still very much alive within her, seething at the core of her being. It was just showing up as less of a frequent visitor. As those years rolled on, her mom sank further into depression and into her bottles, hiding them more and better, so she thought. She came around less and less trying to normalize her own life, whatever that meant. It mortified her to remember this once shining light of a lady who was reduced to her darkness of hell. She blamed him for all of it. Mom’s shame, her pain and our abuse and neglect.
It was nearly the weekend and her mom called, wanting to visit her now grown, young, adult children and their significant partners. We lived close by one another and just short of flipping a coin, she surrendered and said mom could stay with us for the weekend. We all got together for a family dinner, just the 4 of us and mom. By Monday morning everyone had work to get to including mom. She needed to “get going” she told her. Reluctantly, they said goodbye, unbeknownst to any of them it would be the final time they would see her sad, sweet face. It had been a surprisingly pleasant weekend. She chalked that up to his absence. We parted ways, as we all went off in our separate directions to live our own lives now.
A week went by and it was 5 am on a Saturday. She was at work when she got the call. His voice on the other end, so blunt and cold, your mother was in an accident, she didn’t make it. She sank to the ground, the corded phone still in her hand as the tears sprung to her eyes and ran down her cheeks. All she could repeatedly ask him was, “was she drinking?” His answer never came, but in her heart, she knew. She sat there, numb, not knowing what to do, needing to do something, but what? Last week she had a mom. A mom she had forgiven after all those years of despising what she considered her weakness. A mom who loved her with all she had, but had none to give herself. A mom who she accused of neglecting her for some man who abused her, them, all of us. A mom who deserved to live because she had so much to live for, but she never knew any of it. A mom that was loved even though she couldn’t love herself. She will forever wonder… Where had she gone?
Time to begin again. As I think, my mind ventures down a path of beauty where the air is clean, the trees are whispering affirmations in my ears while the birds are seemingly in tune and chirp above the sounds that become loud inside my very soul. I write these words for the extraction of the pain. It is such an imperative step towards healing.
Notice, just notice, where do I feel that emotion in my body. Check in with my brain, is this new? A lie? A fact? A trigger? A flashback? Let’s sit with it for a moment. Explore its validity, destination and root. Remember those breathing techniques they taught you? Practice them now. Remind yourself you are safe, this isn’t happening right here or right now. Open your eyes girl. Wider. Take another breath. Release the toxins on the exhalation and inhale the sweetness of the aromas as they sweep across your face. View the beautiful sights of creation.
That is all you are ever intended to do as more has yet to be revealed. Keep walking. That next step belongs solely to you child. You may choose to look back to see how far you have come, but remember, it’s just a glance measuring your progress. Staring isn’t serving you anymore. Take your stride as slow as you need. No one is rushing you. The push is in your own mind. Time is measured by the hands on a clock and the days on a calendar. Oppression was your enemy that caused stagnation, complacency and even paralysis, all of which led to those feelings of unworthiness, self doubt and certainly fear. As we walk along this newly, still uncertain path, it is leading us to the freedom we’ve desired, to the truth that is gently nudging those feelings. They are not facts, so just let them come. Greet them like a sweet friend who reminds you that you are alive. Allow them to wash over you and fade as quickly as they came. Keep what belongs to you and release the rest. Breathe again and again and again until it becomes natural, yet again…
This is me, not a version of, a small fragment or even a shell, but who I’ve always been, authentically me. The former human I belonged to was not the first, nor the only man to dominate me, exercise power, exert control, overshadow, diminish my essence, cast painful words and cruel intentions directly into my personal being, but he will be the last. I have new beginnings and they are mine for the taking.
Thank you grand teachers for without whom, I would be a far different human than the one I have become. My empath journey has gone from believing I was living a bad dream that I couldn’t awaken from, to the reality that this life has been a journey of lifelong lessons, all of which has created my character. Bestowed upon me have been gifts and blessings for a deeper sense of self, compassion, empathy, clarity, peace, joy and above all else, love, for me.
Blame has no place in my house of flesh. Shame has been cast out as my voice becomes clear and a grander understanding that my words have always had value. Beliefs are mine to own, to embrace and to change. I welcome a hunger for knowledge without starvation and a thirst for information without dehydration. There will be no more lack, only abundance. From this day forward, it will begin with me, muther fucker…
The daylight woke her and she jolted straight up in the strange bed. For a second she wondered where she was. She began recalling the night before, replaying the script in her scattered mind, the silent argument, an uprooting of the life she knew and a what seemed like an endless night of collecting her belongings. She needed coffee. She needed explanations, but most of all, she needed him. Why?
Anger began washing over her, wanting to make friends with her now. It was more like a pact really. How else can we assure one another to never go through this ever again. We couldn’t. She knew the game. Hell, she was one of the star players and she was an expert in it. She couldn’t comprehend the situation, but had to do something to distract herself. Her resolution, get her ass to the gym. There she can pick up some heavy shit and drop it back down, just to keep her sanity. Kind of an irony now. This would become her routine, working out alongside her friend. Her friend whom became her trainer, then became her therapist while her therapist became obsolete.
Days passed and for two straight weeks, he showed up there in her personal space. Coincidentally, knowing she would be there, lifting, clearing her mind, she didn’t think so. He said not a word to her, only taunting her, desperately trying to rattle her with his presence as if to remind her of their sacred, cyclical dance. It took all her strength to maintain control of her power. She fought back the internal force. He’d hurt her for the last time. Fuck him.
God had been showing up in her life a lot more, revealing Himself to her, giving her clarity with every passing day. He promised her salvation and protection like she never felt before. As days turned into weeks and eventually months, she began talking, revealing the secrets she had kept hidden. She was speaking out loud for the first time in 8 1/2 years to her friend, the trainer and the therapist. At first she was ashamed and timid, but she was feeling safe with her. The more she shared, the lighter her heart was becoming. To her surprise, what was coming back to her was a similar story as her friend also spoke about her private life she’d been leading too. Their bond strengthened and they were inseparable for the months that followed.
For all those years she was crumbling while he whittled away at her sweet, once light hearted spirit, she couldn’t leave. There had been glimmers of hope, small doses. Signs that maybe he did love her, enough to keep her there. She had to stay with her broken pieces, no matter how depleted, confused, abandoned and abused she was.
Just admitting the truth was a huge first step. With the support of her dear old friend, she had a new found hope. Now was her chance. She had to begin collecting her scattered, broken parts she had left along the way, but how? She began to pray, everyday and for the second time in her life, she didn’t feel so all alone.
There’s a reason we sink before we rise up. An anchor only works when it hits the bottom…
He silenced her with his anger. Afraid to speak another word as a quick slap struck across her face. She sat there in disbelief, what was happening? Then, as he drew his hand back, he followed it with a stern, “get the fuck out”. Without hesitation, she swiftly rose to her feet and speaking not a word. In her mind she asked God, “is this it Lord?” and in that instant, she knew, she would never return to him again.
Her mind was racing after the appalling scene that occurred only moments before. It took her over two hours to mindlessly gather her belongings in the dark of the night. She was replaying the events of the day that led up to his finale of the evening. What had gone so wrong so fast? She kept hitting the rewind button yet nothing was explaining to her why she was packing up 8 1/2 years of her life in a whirlwind like a death sentence she just received. “Get the fuck out” kept flashing over head and made her move more swiftly.
Probably to his dismay and surprise, she wasn’t becoming enraged as her typical, dissociative behavior had surfaced in the past. This was much different then all the times before, more surreal. She had a calmness about her as she loaded bag after bag in her car. The moon was shining brightly on that warm summer’s night, but there was an icy energy exhuming all around, causing her brief moments of panic.
She saw him sitting quietly on the back deck where they spent so many days and nights together, but also to her, alone. Silently, she walked out to join him, grabbing her chair to sit beside him in hopes he had changed his mind, would apologize for his rash behavior and say he loves her. Instead he arose, saying not a word and went back inside. She sat there a little longer gazing out into the darkness without any words, saying goodbye to it all.
She was a little numb now and feeling hopeless. She herself entered the back door, her heart pleaded silently within her own pounding chest. “Tell me to stay. Make this all go away.” His words never came. Sitting down at the dining table expecting him to join her there now to…who knows what? Explain himself, have a conversation, anything, something, but he never did. Instead he approached her with only one question, “got everything?” She nodded and quickly stood to her feet, walking slowly to the door where he was already 3 steps ahead, waiting and she asked her final question fearing the answer, “this is what you want?” Forever in her heart she will always remember the last thing he ever said to her, “I can’t get what I want”. And with that, she didn’t act on the rage that was boiling inside of her. In fact, she used that energy to channel her ability to walk away and know this was everything he would ever give to her and that was nothing at all.
There was a kind of numbness and peacefulness washing over her when she got behind the wheel to drive a mile down the road to the cottage she never could understand why he insisted on her maintaining as a part time residence, until now.
They’ve done this dance too many times to remember now, but he kept count and blamed her for every infraction and incident. Each time just like the time before, he knew, or rather expected her to come back, pleading, crying, begging even groveling to take her in his arms and love her once again. The ties that bound them were unbreakable. She had convinced herself of this and that being alone without him was unbearable, but for a split second, she inhaled what she thought may have tasted a bit like… freedom? And, for the very first time that night, there in the darkness, she began to exhale and she smiled.
She pulled into the not so familiar driveway, got what she needed from her car for the night, unlocked the door and walked into the dark and seemingly lonely place. It felt empty and strange, or maybe that was just her projecting. She began to come down from the adrenaline rush that kept her going for the last 4 hours. She found the bed, right where she left it. The girl, who just earlier that day, had a life that was tortuously familiar with a man she had loved and respected for so very long and now, she felt very displaced climbing into her empty bed. She was ready to drop by this point as a tear streamed down her face she thought, what the fuck just happened?