Cluster B 🤮

Cluster B 🤮

Has someone ever made you feel completely worthless? Do you know they project their own unworthiness upon you? They will tear you completely down in order to build themselves up. That’s the empowerment they need to feel. Well, just to feel something, anything.

As a person with elevated super traits of agreeableness, tolerance, compassion, trusting, empathy and the list goes on, we become a target, the prey that these predators long for, need and seek out to find, possess and eventually… destroy for their sick pleasure of watching you suffer. They glorify in the fear they inflict and revel in your pain.

This is sadism at its sickest.

The only way to overcome the affects of this torturous lifestyle you’ve been a victim of, is to educate yourself so you can become smarter than they are sick. During the early stages of your healing recovery process you will begin to see all the ways in which you were misused and abused. It isn’t your fault. Because of your elevated loving super traits, you want to believe that others in this world are as you are, but sadly, those ones are not and never can be.

When you can finally come to terms with, it isn’t that they won’t change who they are, it is that they can’t, you will begin to breathe again. Personalities are hardwired and these predators are exactly that, animals. They have but one mission, to fuel their every need with the supply you provide.

They’re deficient, you’re sufficient.

⛓ Freedom 🦋

✍🏼🧝🏻‍♀️

The battleground where you play

https://www.instagram.com/p/CSzj46opZLP/?utm_medium=copy_link

I cried a solemn tear as another decided to join. A flood fell from my eyes, few of them have fallen over these past 2 years, I just hadn’t realized.

I’ve been holding my breath forgetting now and then. Relearning not to stuff things down, that life will begin again.

Today we sat in a formal court of law and chaos, only to have it postponed a dreaded 3 more months of hell. I glanced over in disbelief with the days passing by in jest.

Not knowing you’ll take yourself with you everywhere you go. Escaping is your game, haunting you in the night the demons start to glow.

Such a coward in a withering state. How did you convince me of so many horrid things? Running swiftly from your trap through the once locked down gate.

Faster I go till I reach the other side. My tear stained cheeks, no sacred place to hide.

I hate you for all of the things you’ve done. The torment you placed deep within, I battle it everyday. But more than that I despise who you’ve become.

You’ve disappointed me repeatedly, making me gasp. Unclench your fingers wrap them around your own neck. I’m reaching out for freedom in a world that I can grasp.

I fought to hold on
Now I battle to let go
Your presence inflicts residue
Your absence reflects turmoil

What a fucked up mind
Wreckage created by you
All you’ve left behind
There’s nothing more I can do
You’ve hurt me for the last time

✍🏼🧝🏻‍♀️

Unraveling

Begin again… transform 🦋

She was tenacious when it came to believing what she thought she needed, and that was him. Far beyond their expiration date and her tolerance of his neglect and torment she clung. White knuckling the life she fantasized, the tighter her grip, the more relentless he became. The addiction cycle prevailed as the destruction and demise ensued.

Breathing had transformed into a chore, labored and choking. His twisted beliefs ravaged her every thought, move and decisions that were no longer hers to make. He had devoured her and she was consumed. Her immediate response to his touch, his words and especially his body language, was to never disappoint him while completely betraying herself.

She had found herself tethered to this neurotic, sadistic human, whom she would discover was really an empty, wounded, broken shell. His pain inside ignored heightened his desire to inflict it upon her. Emotionally, physically and especially psychologically as he pulled her cuffs tighter, his noose around her neck cinched as she gulped. She was his kept property.

How could she break free of the restraints and stay by his side? She could only dream, and that’s all she ever did. Her body was not her own. She had long since detached from it. How else could she endure this life she found herself in?

He was good at this game. Distracting her from her own mind. Convoluting his words while mincing them with his actions. Was she crazy? Could he be right? Did she not hear what he truly meant? Her brain on fire as she worked to read between the transcripts of their one sided conversations. He’s a bully, she thought to herself. More than the mean kid on the playground. Is that where it started with him? She wondered.

She struggled daily to analyze the two of them. Her heart longed for what it could never receive. Her brain constantly reconciling with what was happening. Maybe he’s right. She is the broken little girl inside after all. She must be the one who needs fixing so she will continue to abide by his every rule and expectation of her. Keep working for his love, attention and affection is what she told herself.

This ball of yarn, tattered and worn, had become her sacred space to cling to now. Somewhere, deeply within it, was holding her hope. How will she find it and retrace her way back? She knows she has battle scars and wounds running deep. She didn’t come out of this unscathed, but going from victim to survivor has been her only goal these days. She’ll keep talking and writing until that skein is down to its last bit of what has her bound still. Until then, she’ll do what it takes to unravel the mass of devastation. His secretive ways being revealed, unveiling them for her sanity, saving her soul.

✍🏼🧝🏻‍♀️

Checkmate

empowerment 👑

In the dark corners of my mind
a twisted thought evokes
but not your typical kind

Etched upon my brain
rolling around as I lash about
running to escape the pain

Such a fucked up system
he sits up there feeling superior
boastfully believing in his own wisdom

I stare over to you sickened by your frame
while the hustle and bustle strangle the air
I finally realize this has all just been a game

I’m the pawn that suffered beneath you
the queen really yet you were never a king
this plot is almost over with one thing left to do

Those shackles I once wore
place them on you now
never again will I be your little whore

Spin it around as you begin to fear
I’m the one seeking pleasure this time
walking away I turn to see you leer

So much hate burning from your flesh
how agonizing it must feel
never a moment to rest

Run away far and wide
it always catches up
there is no place to hide

I’ve taken the reign
who’s controlling who now
the true master inside this brain

don’t cross me evermore
in the end I will win
the truth will show

I’ve withstood and fallen down
from that grave I arose
buried alive you couldn’t keep me underground

Staring out at the smoke filled sky
imagining what my life will finally look like
as I silently whispered to you a final goodbye

✍🏼🧝🏻‍♀️

Inner turmoil

Searching for peace…

Trembling through the fire
You taunted me today
I saw it in your eyes
That merciless desire

Out of the oblivion you appeared
Twisting along the country road
Alone with my thoughts
A familiar hand waving as I leered

Suspicious of your calculated gaze
My throat caught a gasp
Nothing made sense
Again leaving me in a daze

This shell has turned into dust
What do you repeatedly want from me
Flatten your destructive path wasn’t enough
Emptiness hollowed with it trust

Flashed quickly through my brain
These are the confusing thoughts
Stay in my rear view please
I’m jumping off that train

What more could I give
Everything you took
Received nothing in return
Times up let me live

✍🏼🧝🏻‍♀️

Relentless patience

Captive and kept

You taught me things about being your best
Loving myself was far from the rest

You showed me what it was like to serve only you
To be selfless everyday pulling me through

I surrendered to your laws
You magnified all my flaws

Convincing me you were after exceptional
When nothing less than perfection was acceptable

You were a blessing and then it was cursed
Everything calculated everything rehearsed

How you became the broken man I met long ago
Baffles me still in this game of the unknown

I’m hurting from this pain left in ruins of my heart
Wishing you would just stop tearing me apart

This unrelenting sadness devours me whole
Retreating to the depths of my wounded soul

Some days I taste the freedom from your grasp
Others I awaken and feel like this will last and last

Won’t you stop this insanity I don’t wish to play
Let me move forward stop taking my breath away

I had to go I couldn’t remain
In the dark and dismal place to glorify your name

What’s done is over put it all to rest
White flag of surrender this is not a test

All the while I felt the laceration
Breathless and shattered forever your complication

✍🏼🧝🏻‍♀️

My fear doesn’t stand a chance when I stand in Your love

Dark as the full moon sits high above
Pondering old thoughts thinking about love

What does it all mean
Another sip of this warm toasted bean

Only two hours from now
You’ll hold your head and bow

It didn’t have to be this way
The pain you carry is what led you astray

One final session fate in another’s hand
Words you will never speak cover up your brand

The crime committed loving with my whole heart
Under your captivity ripped us completely apart

Be well until the end of your time
For me I’ll sit quietly and continue to rhyme

✍🏼🧝🏻‍♀️

The day I stopped fighting the battle is the day I won the war

I’ve rehearsed every line practiced in my sleep
Exactly what I’ll say just to find some peace

The day is drawing near another rabbit hole I slid
All because of your undoing it is time to close the lid

My light was dimmed not even a small spark
These gloves are swinging punching in the dark

Mystified in misery anger fluid and abound
Not one more fight left crashing to the ground

Standing tall before my eyes wiping away the tears
Finding it hard to believe I wasted so many years

Pausing only a brief moment in this singular display of pride
I raised my hands up in the air taking it all in stride

My flesh for you is no longer I take it all back
No human should suffer the likes of your own lack

And with a deep breath I could never quite swallow
I took my first step and chose not to follow

✍🏼🧝🏻‍♀️

Possessive kind of love

He walked out of the mini mart to pump the gas. They weren’t married, not yet. Had she been more aware, who knows? He was noticing a man paying attention to her and it angered him. He became enraged at her, mumbled some foul words as he got behind the wheel and sped off, as if her beauty that attracted men was her fault, or a curse. This would become her norm, his insecurities that devoured him and she was his obsession.

Paranoia…

The engagement happened as she imagined. Her regret was sharing the fantasy of what it looked like and he replicated it like a script. His lack of originality disappointed her and this would continue throughout their marriage. Years passed by as their growing family blessed her and filled her heart and fed the emptiness, while he spiraled into the darkness unable to manage his jealousy, he began to demean her.

Stuck…

Tainted by his weaknesses she would seek attention that didn’t make her skin crawl and even welcome the kindness of strangers, but she remained faithful in body. His control was killing her and eventually she revolted, acting upon her impulses she thought would take her away from the insanity, but it only made things worse.

Disrespect…

She was a mother first and a woman with needs second. She could no longer ignore her desire to feel special, wanted and yearned for. Her affair she was told would be considered retaliatory. A lady’s innate need for protection and be given provision for his object of affection became clouded by that deep power of possession. He began to oppress her femininity solely for himself. Suspicious of her every move, she knew of his prior infidelities, despised his addictions and loathed the sight of him.

Severed…

Five years would pass. He walked into her experience, self proclaimed he was damaged goods, but she just smiled. The discarding began early on, only after his love bombing and idealizing of her cemented her heart with his. The insidious cycle of his abuse took her deep inside herself. Hiding in the depths of her own bewilderment and confusion, she knew he had taken possession of her.

Blindsided…

Trapped again under another’s control, she felt the demise, the assassination of her character, her soul at large, spirit on the run, how would she break free of this bondage? Too frightened to leave and terrified to stay, she found solace in her voiceless existence.

Shattered…

Bruised by his marks of ownership, ashamed for her lack of strength, value and self worth, she began to examine her life, asking herself why she couldn’t escape the torment of the ties that bound her, until the night she did.

Freedom…

Shame no longer has a place to hide

She is no ones possession of love

✍🏼🧝🏻‍♀️

Her path of authenticity

She thanked her profusely for never following through with her suicidal thoughts. She couldn’t bring herself to ask if there were actual attempts. She just let her brain assume so, but prayed there weren’t and won’t be anymore.
Fear…

These two are so freakishly alike it’s a beautiful harmonious connection. They’ve shared those thoughts as if these were good bonding moments. Really what it says is, “I know better than anyone, and understand your heavy heart, the devastating pain and deepest hurts you’re feeling”. Her mama couldn’t possibly know how she felt exactly, but the agony resonated. The feelings of complete despair and just a desire for the pain to stop. Yeah, that she gets.
Confusion…

Mama sits with her, she’s learning to listen, really hear her child’s anguish, obstacles, fears and all the past that floods her head and it all pours out. Sometimes her words are accompanied with anger and outbursts still, almost always with tears and probably for a long while still with confusion of what to do next. “Take it slow, but definitely at your pace”, she encourages her.
Processing…

Let her just vomit her words so the poison is extracted. “It’s ok”, she tells her, “I can hold it for you sweetie, I can take it”. Mama knows her frustration isn’t about her necessarily. She can be her sounding board, but not her punching bag or doormat. She’s learned that part of detachment pretty well. It’s not without difficulty when it’s your own child.
Unconditional…

Ever since she was 12 her favorite expression was, “I got this mom”. And you know, she always has. Mama smiles intently at her, “I know baby, but it’s ok not to have it all figured out right here right now. Give time time and let things come to you naturally when you can. Forcing solutions can be frustrating as hell, as can sitting still, I know”.
Wisdom…

Their talks are more frequent now and her mama is grateful for the relief she sees in her child’s face more often, now and then, here and there. This is only the beginning of all the transitions ahead, yet the only thing that ever matters to her mama is her children’s happiness, contentment and feeling loved, all of them.
Closeness…

She gave birth to her and her brothers, she has them all on borrowed time and she knows this too well. Time is fleeting and life is precious. How quickly it can disappear, how fragile it actually is. Guilt consumes her some days. The “if only’s” play out in her head and she cries. Sadness overwhelms her at times and she makes time to call her child just to say I love you. She can’t seem to hug her tight enough when she sees her. Never again will she ever feel her mama’s absence, nor will her brothers.
Available…

The best path to travel 👆🏼

She thinks they still need her as they always have, but really it’s mama who’s needing them more.
Present…

✍🏼🧝🏻‍♀️

An expression of genuine love

Always…💖

He was two, his vocabulary off the charts. A beautiful little child, expressive with a smile that sparked her mama’s heart, yet in the same breath, an unexplainable sadness about him. The frustrations were more frequent and the ability to comfort and soothe him were becoming increasingly difficult. At times he was inconsolable.

He was the middle child with a brother on either side. While the games they played were rough and tumble, he never much enjoyed them. As he grew, so did his sensitivity level. Mama became increasingly concerned. She began to wonder if her sweet little one needed therapy, for a toddler, a preschooler and eventually an adolescent? She was tormented and torn by his unexplainable agony, but this paled in comparison to what her child was dealing with, severe emotional pain, trauma, inner turmoil and self abuse with increasing suicidal tendencies.

She blamed the father of their three children. After all, he was the more broken one, the one who drank too much and often didn’t come home. Of course this child felt the tension and abandonment repeatedly. She missed the clues, they were so blatant, but only in retrospect.

Guilt washed over her, protect her babies from suffering was her obsession. Her focus had become tunneled, her energy consumed by what he was and was not doing for her, for them. Divorce became inevitable and so it came.

These three were the center of mama’s universe. Her sole purpose for being and now, she was all they had. With two tweens and a teen, they embarked with a fresh start, but it was becoming increasingly more challenging.

They were finding their footing, though mama was very strict, she was highly encouraging and supportive of their individuality. This same child seemed more devastated with every passing year, constantly testing her patience, he was heightened by his emotions, defiant yet fragile, sensitive and loving, with such rage and anger. He had become hell bent on breaking out and fighting for independence. Life was hard at times, but they were a team, the four of them. They always found their way, together.

Mama taught them about choices, they were theirs to make, but to know, the consequences also belonged to them, regardless, so try to choose wisely.

Her then 16 year old came home one day, his girlfriend beside him to announce they were having a baby. Six weeks after they graduated high school, a beautiful baby girl blessed all our lives, drawing them even closer as a family. This precious little girl was the joy that his mama thought was beginning to ground him, bring him a new purpose and a reason for living a wonderful life. Though it made a new set of challenges and difficulties, he took his role as a daddy very seriously and still does.

By age 27, this amazing person found a new sense of courage. A brave stand that would allow him the freedom to get very real and honest with himself after a lifetime of denying his true identity. The words he braced mama for, the ones that took four hours that night to find the courage to speak, four hours and nearly 27 years. With tears of relief streaming down his eyes, he blurted them out, “Mom, I’m a woman.”

And her mama sat there just listening to the words as they washed over her. A smile emerged from her lips, while a single tear rolled down her cheek and a sigh of relief escaped her breath. In that moment, “I love you sweetie” was all her child needed to hear as she herself melted for the acceptance from the woman who raised her…

✍🏼🧝🏻‍♀️

Identity vs Sex

Sex describes the biological sex a person was assigned at birth. It’s based on biological characteristics of maleness or femaleness as indicated by chromosomes, gonads, hormones and genitals.

Gender identity is a component of gender that describes a person’s psychological sense of their gender.

Seems fairly straightforward. So why the confusion? I’m going with, fears, doubts, unwillingness to be educated and the only real “choice” surrounding this hot topic is being open minded. Instead they face the closed mindedness and ignorance, uneducated, uninformed, prejudice, homophobic, gender phobic, stubbornness and whole lot of uncomfortableness for truth in their daily lives. They fight battles they shouldn’t have to, struggles, obstinacy and cruelty as if they aren’t human with all the same basic rights of equality, peace, love and respect every person deserves.

It’s common for people to confuse sex, gender, and gender identity. But they’re actually all different things.

  • Sex is a label — male or female — that you’re assigned by a doctor at birth based on the genitals you’re born with and the chromosomes you have. It goes on your birth certificate.
  • Gender is much more complex: It’s a social and legal status, and set of expectations from society, about behaviors, characteristics, and thoughts. Each culture has standards about the way that people should behave based on their gender. This is also generally male or female. But instead of being about body parts, it’s more about how you’re expected to act, because of your sex.
  • Gender identity is how you feel inside and how you express your gender through clothing, behavior, and personal appearance. It’s a feeling that begins very early in life. https://www.plannedparenthood.org/learn/gender-identity/sex-gender-identity

This topic has been created to be an issue for many generations now when the fact is, it simply needs to be understood as truth for humans. Changing minds could be the goal, but really it is acceptance and the ability to evolve.

Rarely do people like to be told they’re wrong, but if you think gender identity is a choice, you’d be incorrect.

Live and let live. Why do I even have to say that?

tbc…

✍🏼🧝🏻‍♀️

Relearning how to breathe

Taking it slow, one breath at a time🌬🐢

My assignment she gave me, a grief letter with instructions what to do
Write it out on paper like somehow that will help me get over you

She hears my heart and knows I’ve been drifting awhile
Angrily I told her, please help me to stop obsessing so I can once again find my smile

The opener would say, no one ever fought for me, but I never stopped swinging, fighting for that love
A broken little girl who just desired to be wanted and cherished simply for who I was

I know my daddy loves me, the 20 times I saw him he told me this as so
You reminded me of the same, in fact the words went like this, “I said that I love you, once was enough for you to know”

All these years I’ve been working on my insides, mending what needs fixing, soothing what needs comfort, fighting for what ought to be freely given
I can see it in the distance, how life is supposed to go and I am choosing the path that shows me what it’s like to be living

Coulda shoulda woulda such a tormented little game
I’ll start to leave those phrases out, the ones which lay forth all the blame

Grief is like a party for us who show up to play the part
But really for me, all it does is remind me of my hurting, fractured heart

The conclusion might read something along these blurred lines and such
We are all a little flawed, imperfect little humans, but for me, I don’t ask for much

I can articulate my pain, sadness and struggles better than most
But for you all, no no, pour another round, raise your glass high to give yourself a toast

Thank God for my journey and path where it has led
I lay myself down at night, taking it all in as I curl up in my bed

I pray for the lost, the weary and weak
For those who still suffer looking at life as it were bleak

Each and every one who has taken something from me
I am being restored by grace and honor and even with a little more dignity

✍🏼🧝🏻‍♀️

Your influence murdered my spirit

I once was lost, but now I’m found…

He needed me desperately so. The way a child cries out though grown now, his suffering remains and you said no.

How could I know what was lying in wait? Then you came along, pretending like I mattered, you actually told me I did, I was stupid and took the bait.

She was lost and sinking below, her hand stretching out, please don’t let me fall.

Lock all the doors and close the windows tight. If she comes by to get in, she’ll find it a colder dark night.

You cruel heartless man I let into my life. How dare you make me choose between you and my children causing nothing but strife.

You fooled me every step of your dark way. How I cried and caved in to your insidious hurtfulness.
I was nothing more than your prey.

My spirit was shattered believing the promises that were spoken. It took valuable time and hard lessons to learn I was nothing more than a token.

So much time has passed and been forgotten but not for me, reliving the homicide to my
soul that was broken.

Resurrection takes place a little at a time, restoration precludes all the damage that’s done, repairing the splinters I hold in my hand.  

They all forgave me without a moment to think. Each understood the callous contempt, yet unforgiveness darkens their heart.

I’m what matters most in their world, you were a mere space in time, evoking from me every pound of flesh you could possibly grind.

I dare to be overdramatic, but true. Be gone with you my love, no more. I turned around to see that I’ve finally closed the God damned door…

✍🏼🧝🏻‍♀️

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