self abandonment ~ self acceptance

Losing sight of that thing that made me smile. Forgetting what it feels like to laugh without explaining the punchline. Stopping to remember how the littlest of things brought a smile to my lips. Quitting on myself when everything I wanted out of life became out of my reach.

Defeated…

Ignoring the words that cut deep inside
my heart. Dismissing the aggressive passivity when actions hurt my flesh. Denying the truth when it flashed directly passed my eyes. Lying to myself when I said I wasn’t hurting.

Destruction…

Picking myself back up after the seventh time. Learning that I cannot love too much. Deciding to stop going back to something that remains broken. Choosing me over all else for the very first time.

Selfless…

Mattering more than anything
Being exceptional
Never being perfect
Being exactly who I am

Freedom…

🧖🏼‍♀️✍🏻

My head –> a big bag of weird

If this is the only day I have, this 24 hours to make choices, to live and to breathe, I think I better choose wisely because tomorrow I may be in a different place.

Today is my day to do what pleases just me. No one to answer to, no one to selflessly serve, no one to have expectations strictly placed on me. What a freedom to breathe, to feel and be still.

On the 3am hour I awoke, just opened an eye to see the clock. Lying there in the dark, I smelled the fresh air drifting in my open window. I heard the rustling of a critter in the crispy leaves below. There was an occasional car passing by the road down the drive. It made me wonder where they were off to, but only for a moment. Suddenly the hoot owl began talking to me too. I drew my attention back to the stillness, to the quiet, peaceful little haven I call mine. Inhaling easily, I relaxed into my freshly fluffed pillow. With the next exhalation I chose to rise and have coffee in my semi dark room and embrace this alone time.

My thinking was remaining in slow gear. This day belongs to me. I asked myself, how do I want to spend it? With another sip of my delicious hot cup of creamy caffeine, I began to think about my life, as I often do. I picked up my phone for a few minutes and scrolled mindlessly through social media for all of 2 minutes. What am I doing? This is never how I want to start my day and I was reminded of my recent, former life. It startled me going down that memory lane. I was reminded of the disconnect between us. His addiction to devices, that essentially was an accessory to the death of our relationship, or at least that was how the demise initially began.

As I allowed my thoughts to wander down that road, I could feel them in my whole body, the discomfort was ruffling while the anxiety tried to bubble up in my throat. Choices, I have them, use them wisely I told my inner being. I took those thoughts captive. I pushed them aside and proceeded to venture my mind down another path, remembering instantly where I was, right here and now, safe, in the presence of my own company, relaxed and breathing.

Taking my last sip I felt sleepy instead of awake. I think I’ll start my day over again. What a concept and, if want to, I can do this all day long. I’m only as happy as I make up my mind to be. (Abraham Lincoln) And with that, I shimmied down beneath my covers, feeling the cool air upon my face, I rolled over and closed my eyes. My mind floating off to a softness of memories. I hear my own voice talking to God, “it’s been awhile since I prayed about him. Won’t you please take the anger in my heart and make it more gentle? It’s only harming me.” Out loud in my noiseless room, I still hear the faint “who, who” from my feathered friend and I ask again why he hurt me, but no words came back to me, not even a small sense of relief, only more questions. This is not how I wish for my day to go. I began to write again while I took notice of my breath and I drifted off to sleep.

It’s a peculiar thing, the brain, how it can reach far back into the cave of darkness and still find the unwanted mess amongst the wet walls, dead lightbulbs and cobwebs. Who stores these things up so tightly and why? What purpose do they keep serving? I’ve convinced myself I need to remember so I won’t forget the wreckage that caused the defeating pain. Isn’t that how I learn my lessons? I’m beginning to doubt, yet here I am, keep on keeping on.

It’s in all the thinking, the clambering of thoughts wrestling around in my head that stirs up emotions from unresolved, unanswered questions, and so, I continue to ask and I continue to wait, maybe even hope for resolutions. Now the coffee kicks in as I stretch beneath my warm covers. A thought forms, the next part of my day emerges as a visual prop, get to the gym girl. Perhaps something revealing will shine down on me there. At least my focus will change with every rep and round…

🧖🏼‍♀️✍🏻

I just sat beside him there, in the dirt

Life altering changes, unexpected losses, the painful aftermath and the process, nothing anyone can truly prepare for, ever.

It was my freshman year in high school when my bio dad called mom to let her know his Gramma passed, one of the handful of times he made contact. It seemed odd to me as I’d nearly given up on this man. I don’t recall if I felt happy to hear from him indirectly or sad over the loss of my Great Gramma. Little Gramma, as they all so affectionately referred to her as, was the sweetest tiny lady I’d ever met. Although I had very few moments or memories with her, the ones I do were quaint, brief and loving. This would be the first funeral service of my life. I was nervous, didn’t know what to expect, but we went. This is the extent of my knowledge of that experience. Life was in session before and it continued on long after.

It stung…

The next sting that struck across my heart was my senior year when a close classmate was killed in a head on collision on her way to school. The somber silence that washed over the school that day was deafening as the news traveled quickly amongst our small student body. This was the first time I truly noticed people’s behavior surrounding death. Granted, we were all teens with different levels of empathy, compassion and even feelings, but to observe the bizarreness from those who were seemingly drawn to grieve over a lovely young girl whom some, just the day before, were less than polite to. How does a person muster up that sort of falsity and keep it going? Me on the other hand, felt that loss deeply. She and I had a short history as friends, 8th grade through most of that year, but a friend she definitely was. She taught me things about boys I couldn’t have heard from anyone else. She seemed genuinely sincere and experienced too. Our last encounter was indeed the day before in ceramics class. Elton John’s, “that’s why they call it the blues” came on the teacher’s radio and she boldly sang out as no one was listening. I’d admired this girl. She had confidence. She had courage. She had life in her and yet, she was gone now and I wept for her, her parents and myself. Her absence was noticed for quite some time. To this day I grin upwards when I hear “our” song.

It burned…

Four years later, I would get that dreaded phone call while I was at work. The one that came from the step monster on the other end telling me my mom was killed in a terrible car accident. The one where all I could do was stand there, listening to his words and not hearing what he was saying as I began to slump to the ground, holding the corded phone as the tears began to flood my eyes. This can’t be happening, she just called me yesterday to tell me she loved me and that she was leaving for the long drive down south. It was true though and all I could repeatedly ask him was, “was mom drinking… was she?” It took 2 mind numbing weeks between the autopsy, the coroner’s report, the police investigation and transferring “her”, my mom, who was no longer my mom, from the south to the north where she would be “laid to rest”. Nothing was real. My older brother and I stood in disbelief at her closed casket for what felt like an eternity until someone had us sit down. The next thing I knew we were watching them lower this beautiful, shiny pearl box into the ground. What the fuck was happening? My life was turned upside down in an instant and no one was comforting anyone. Everyone divided after that week and went about their own lives, separately mourning and grieving and not talking about any of it. Was this normal? Are we supposed to keep our sadness a secret? Feel, but don’t share? I went along life like a zombie for a year. I couldn’t understand anything.

Pain…

A year and half after mom’s death I would be getting married. I went through the motions up until the month before the wedding day when my Grampa passed away. I won’t have mom or Grampa at my wedding now? Fuck this. Grampa had been sick, but he was a trooper. He said if they tell him he needed anymore surgeries, he was going to say no. They did and he did. While I visited Grampa on what would be his last birthday, we had this beautiful exchange between us. Somehow he knew that he was saying goodbye to his little missy girl. I didn’t know it at the time, but I definitely paused before I left his side like I hadn’t before. I drank in his kindness that poured from his eyes. His love I felt bursting from his heart for me. My Grampa, my first protector and crush, my rock, my only true love of a man that loved me for me. He was gone.

I was empty…

It was homecoming night at my same high school. My sons were all in grammar school, ages 14, 11 and 9 when I got the call the next morning at 7am from a close friend. She didn’t want me to find out any other way. I had this special friendship with another parent from our kid’s elementary school. We were both going through tough times in our marriages and found comfort in talking to one another. As she spoke the words, I listened in disbelief, “…she was killed in a terrible accident late last night, I’m so sorry honey”. My heart sank. I didn’t know what to do. He lost his daughter. His light in his darkness. His precious, oldest child. I paced, do I call him, just go to him? What? I’d known tragic and sudden death, but I’d never faced someone who lost their child before. Finally, I couldn’t take it, I had to find him. I had my youngest in the car with me and as I drove around wondering where to look, it occurred to me where I would be. Down the twisting country road we went where earlier that morning I was told of the horrific accident. I saw him there, sitting on the side of the road, just off the edge a bit, picking weeds and staring at the big oak tree, the one that ultimately took her life. I parked the car and asked my son if he’d be ok to sit in the car for a bit. Of course mom. I approached him slowly and without saying a word, I just sat beside him there, in the dirt and we quietly cried.

Sometimes there’s nothing to say…

Gramma was placed in a luxurious senior care home years later after Grampa passed. It seemed premature to me, given her seemingly healthy self and the independent woman she still was, but her other daughter thought it would be best. It was the holidays and each of her 3 grandchildren took turns visiting her with their own kids that day. We went in shifts so not to overwhelm her. Gramma was thrilled to see us, all of us. Much later the brothers and I would share our experiences as we all said our goodbyes. I can recall something similar in her vacant eyes as with Grampa. She laid there on her bed, eyes closed, asking God to take her home to be with Daddy. That’s what she always called Grampa, “Daddy”. She was in a daze, but when she opened her eyes for a moment to say goodbye to the 5 of us, she looked at him and said, you take good care of our girl, won’t you? He smiled and nodded in agreement. It would be 4 weeks later that I got the call about Gramma’s passing. I cried so much it hurt. The boys, how was I going to tell the boys?! They adored their Great Gramma. I gathered my strength, held onto them and listened as they cried and asked questions. We got through it, together. I learned.

I grieved…

He was a young man all my sons knew from school. It hit my oldest the hardest. They were in the high school band together and he was a huge fan of my sons punk rock band. This young man was so full of life and love and he spread it all around. He had a tragic accident that took him instantly. Another dark cloud loomed over their young lives. Devastating to all who knew him. We all attended his service together, saying our final goodbyes to another young person. It hurt. We were all in shock. What a loving young man and now he was gone too.

Numbing…

Tragedy would strike us again the day we got that call. This time it was my brother sobbing on the other end of the line, “He’s gone sis, he’s gone.” I was in my car with my middle son and immediately pulled over bursting into tears, his oldest son, my nephew, their cousin and my oldest son’s best friend in the world. Cousins are our first best friend, if you’re blessed to have them. They were 6 months apart and inseparable since they could walk. His life cut short at 20 years old. As we entered the room where he was laid to rest for us to “visit” with him, it was the most painful time of their lives, the cousins who were missing one now, the father who tried to protect him from himself is without his first born son, the mother who carried this child and loved him more than her own, his existence was over and none of us could let him go. This beautiful child, gone. Nothing made sense. The agony.

Unbearable…

18 months later to the day, my youngest son was frantically texting me from school one morning. He finally called after his first class and I said, “honey, just leave and come home.” We lived across the street from school and I ran down the stairs to meet him on the street. When he saw me, he started running and crying out, “he’s dead, he’s dead” as tears steamed down his face. What? Who? Fuck!! “Mom, my best friend, he’s dead!” My heart broke as he cried and couldn’t speak, only sob. I stood there and held him as he melted. Shortly after, the gang began to rally around as they always did. They knew instinctively where to go, how to comfort and soothe one another. They huddled up and cried, they told the ones that weren’t there the devastating night before the truth of the events and how it was a stupid accident… they could barely contain themselves with their sadness, anger and shock. I hugged them all, told them I loved them and cried right there with them.

What the fuck? Enough already!!

She told me don’t judge people around death. No one can possibly know what’s in their heart, just tend to yours sweet child.

I always remember her words…

I’ve watched and noticed the varied ways of which this was true. Some close the valve to that part of their heart so they can’t feel as they once had because the pain is too great. Others vow to live for today and appreciate each moment, remembering to say I love you… until time fades those well intended promises and life resumes as it once was, back to status quo.

We try…

For me, my capacity to receive and pour out seems to have increased a little more with every experience, boosting my gratitude and granting more patience and tolerance for you, but especially for me. Before, I didn’t possess the ability to separate mom’s suffering from my own. I couldn’t see how much pain my nephew was in, only that he was lost. As for the other great ones, I’ll never know why your walk was shortened, but as I reflect now, I am able to slow down and remember with less pain and more joy what each of you brought to my life and how I may have enhanced yours. I appreciate each of you. I love you all. The biggest gift I am receiving through all these losses is the ability to discern my journey from yours. I am left here to be without your physical being, to mourn and grieve for your absence and the void I feel, but I keep your spirit alive every time I think of you. I catch my breath and smile when I feel your presence brush by.

God bless the broken hearted and empty spaces that no other can fill, but I will continue to celebrate each, irreplaceable you.
Let us embrace this one life.

Through tragedy, gratitude is gained
Through loss, fullness is obtained
Through voids, love is changed

🧖🏼‍♀️✍🏻

Deep thinker

He got it in his mind that women are to be more than submissive, but subservient and assuringly beneath him. The desperate need of his that they worship him as if he were a God. We are easily used, regularly dismissed and always ridiculed as if we possess no value or worth to dane to be in his presence without his permission. The perversity and depravity in that statement feels like a knife twisting in my heart as I groveled to be that worthy girl in his deemed place of honor.
Fuck that…

When I was 10, he showed me that same worthlessness and stole my youth with his control by devaluing me just as a professional manipulator behaves. I was being trained up to expect to be treated this way when I got older. The woman I was becoming didn’t matter and I deserved nothing more than what he gave and did for me or to me.
Fuck that…

He drilled it into my brain that my thoughts were insignificant, my needs were as well. No one wanted to hear about what I wanted or how I felt about anything at all. Being objectified began when I started to “develop” into that blossoming young teenager. How does a grown man become this way? I couldn’t think in terms such as this when I was a mere teen. From those days forward my attitude was only,
Fuck that…

I’ve learned to escape my body. To float up to the ceiling where I feel safely detached from whatever takes place in the moment happening below. I practice wading in the air as if I were swimming along a soothing stretch of the lake. From here I watch and wait and when everything begins to fade away and it’s safe to return to my body, I snuggle back in. Relieved once again, I can work to get myself to drift off to sleep where I can dream of a life that is calm and beautiful, free of the anxiety that wakes me most nights and even keeps me from that night’s sleep.
I pray for freedom…

After years of this way of existence, I’ve been coming back to my body, slowly allowing myself to feel things I never permitted myself to when it was a dangerous place to be. Never had I imagined the destruction of detaching from my very own self. It was all I knew. It’s what I practiced for survival. It’s what kept me going.
I prayed harder for freedom…

By retreating inside my own mind and hiding behind my fears of these monstrous sized men, I had developed a case of dissociation for my self protection. It became my only source of a coping mechanism that gave me the illusion of being bigger than those who were hell bent on creating my inferior self in order to feed their self created superior selves. When I could detach so completely from the situation, I became invincible as I checked out of the world for the terrifying moment I needed to escape from to be safe.
Freedom was what I craved…

The demons are as real as the dragons I battle. Maybe things will be better in another life, as if I have more than one. What am I doing, still and again? Why am intent to suffer so? I am on a treasure hunt to find the glory in my story.
It’s time…

There came a day when I awoke after a decent night’s sleep. One where anxiety didn’t shoot me out of bed and my skin. This same night I hadn’t dreamed of my body floating up to the street light that sent a glow on the picture below as I often do. Instead, I was lying there, the light trickling in, listening to the hummingbirds feeding outside my window as Mr. Squirrel was playing like a monkey jumping from branch to branch and Mr. Monty the Rooster began his morning wake up call and it occurred to me… today is the day I believe I became sick of trying to make sense out of nonsense, so I just stopped. I truly felt more free. Suddenly, smiling to myself, I was reminded of the fable…

“The Scorpion and the Frog”
A scorpion, which cannot swim, asks a frog to carry it across a river on the frog’s back. The frog hesitates, afraid of being stung by the scorpion, but the scorpion argues that if it did that, they would both drown. The frog considers this argument sensible and agrees to transport the scorpion. Midway across the river, the scorpion stings the frog anyway, dooming them both. The dying frog asks the scorpion why it stung him despite knowing the consequence, to which the scorpion replies: “I couldn’t help it, it’s in my nature”.

🧖🏼‍♀️✍🏻

The jury’s out on you… hu-mans

🙊🙈🙉

When did I let cynicism invade my heart? When the emotional upheaval is in full force, does the bottom need to fall out or do I crawl up from the ashes? There’s a heaviness that accompanies heartache. My head and heart are in this non amicable long distance relationship where neither can agree upon things very often. My head can be like, “yeah, you Dbag, I’m done being hurt by you. I’m glad you’re gone. You did nothing more than suck me dry of everything from my soul, leaving my flesh raw, my heart shredded and my spirit trampled. So fuck you and fuck your… everything, asshole. You don’t want me? Fine, I’ll find someone who does”, screams my broken little girl from deep inside. Really I know I’m shouting out to my bio dad, where the core root of my hurts and hang ups live, but I have to start from my now and move my way backwards and you, present time folks, are the lucky recipients who will suffer my wrath.

I’m learning…

Then my soft, forgiving heart chimes in louder with empathy, “but he’s sick and damaged, we can love him through it, all of it, wait and see. Wait some more, keep being patient, he’ll see, his heart will engage with ours,” but it never does. “Be more for him, he needs more from you girl. I know he isn’t capable of being what you need, but it’ll be alright, stick with him, it’ll fall into place. I know it’s been years of accepting his small crumbs, but you can live off of those.” That’s the part of my bleeding heart that yearns to connect with that someone who will fill that void. I’m an empty vessel by now. One that’s been giving all and receiving very little in return. I have a God sized hole in my breaking heart that truly only God can fill, not another human and certainly not some man.


I’m learning…

It’s the unfinished business that stings the most. The loose ends if you will. The unspoken, unresolved, looming questions that desire and deserve to be answered to my satisfaction. I suppose this all began when my bio dad “left me” at the age of 2. His departure would later set the stage for my behavior in all my interactions with every male who walked into my life and then out again, leaving me to feel the sting of his absence all over again. I’ve asked him the questions and silence was on the other end of the answer as he turned and stayed away. We call this feeling, abandonment. The emotions that surround it can range from unworthy, unwanted, undesirable, unimportant, unloveable, discarded, disposable, dissatisfying, disobedient, disdain. I’ve experienced waves of all of these negative thoughts about myself. Of course, they would be reinforced for my lifetime by the partners chosen to bring me more of the same and the familiar. Like a magnet, I drew them in. I’ve created this habitual recognition.

I’m learning…

Abandonment has convinced me that, “everyone I love leaves”. As my bio dad was replaced one day by a narcissistic asshole to say the least, slowly over time, mom began abandoning me, emotionally. His hideous displays of abuse over her began spilling over onto me. I wished he would leave, but that was never granted. I was trapped, listening to the lies spouting from his vulgar mouth while I was getting crafty at sidestepping his creepy advances. I blamed her for not protecting me. I drew mentally closer to a dad who was gone. I chased after him for the love, attention and time I craved, but he never rescued me from the hell I was trying to survive. I didn’t blame him. I loved him. Needed him. I silently pleaded. I waited. I hoped. He proved me right about leaving.

I’m learning…

I’m such a copy cat and a fraud. I ignored the symptoms for years. In the beginning he lured me in with his sweet talk, his stories of feeling unloved by his own mother, the alcoholic abuse from his own father and the betrayals from his 2 significant relationships. Being the sought after empath I am, I bought every word. My heart cried for him and I would show him how lovable he is. He didn’t just need my understanding and support, he required it to breathe. Fuck. I wasn’t just repeating the same patterns I witnessed between mom and the step monster, I was living them and I was engaging in them, with him. It sickens me to have claimed “I would never live life like her!” and yet, there I was duplicating her life, abused, ridiculed, belittled, objectified and convinced I would never survive on my own as he discarded me like last night’s leftovers time over time.

Abandoned again.

I will heal.

You will always be a narcissist.

I’m learning…

🧖🏼‍♀️✍🏻

The ties that bound me

She caught her breath, every time he spoke to her. Like a predator after his prey, he’d hover around for a few moments, closer he’d move near where she was before he made his way to exit the door. This became his dance he perfected over time. Toss a hook out and see if she’d bite. He set the stage and she was his clueless, leading actress. Innocent and demure, she wasn’t used to this sort of attention, not really. She deflected it at first. Falling back into her old style of safety, she tried to be invisible. Why was he paying any mind to her? She’s long since downplayed her outer beauty to match her painful insides. What could he want with her now, ordinary self she was portraying? She told her friend she wished he’d look at her, give her those enticing words, those stolen glances, that masculine energy that seemed to be pulling her into his vortex. Jokingly she said to her friend once again, come on… but instead she wanted to believe his words and so began what would be her misery of life.

She was so raw and vulnerable from her existence that was always in session and recently turned upside down, that some of the nuances were refreshing and pulling her. in. It was as if he was attuned to her inner most thoughts, could smell her fear, was feeding off her sadness and was going to fix her. Like a lion ready to pounce, he set it up perfectly, calculating his every move. She never saw it coming.

But he was clever. He knew exactly when to throw her a bone and say the right things to make her trust and believe that he was interested in her, even cared about her well being. He gave her glimmers of hope. He showed her a man she had never known before. He quickly learned how to maneuver around her feelings and navigate the ways around her heart. He’d spout out promises and things to make her light up just to keep her on a leash. He was very smart when it came to manipulation, control and getting what he wanted, no matter the cost. Once he had her in his clutches, his plan to devour her whole was put into motion. The confusion invaded her so precisely as he anticipated it would, that she was oblivious to what was happening. It was so insidious and her life as she knew it was forever changing.

Her heart still races as she desperately tries to drift off to sleep, but instead her mind wants to retrace all her steps that she had walked into every trap. How blind she must’ve been to trust him as he dangled a piece of sweet nectar just slightly out reach, but low enough to keep her grasping for it over and over again. His savage, beastly desires drove him to those torturous, mind fuck games that only he had the rule book for.

He silently laughed as he watched her squirm for relief while she begged for an ounce of affection or a morsel of love. She tosses and turns as the nights turn into months. She feverishly works to reconcile in her own twisted mind, how such a human could exist and worse, keep her under his spell for so many years.

She writes another sad story of her victim role. The one of lies and deception where she was the star attraction and he, the daemonic villain. At last, exhaustion overtakes her and she passes out long enough to wake up and start the cruel cycle over again.

Determined to uncover the answers to questions she’ll never have, but that haunt her still. She searches for more clues, educating herself further, depriving herself of her basic needs. She has become a detective in her own murder case. The one where she is the missing person and the key suspect is at large, living as if, all the while, searching out his next unsuspecting victim for his endless need of fuel supply.

One day she’ll come out of the dense fog and will rise above it all. One day she’ll find the forgiveness to unshackle herself from her own death sentence. One day the sweet taste of freedom will replace the bitterness that swells up her throat. One day the obsession will dissipate and her breath will resume to its normal rhythm. One day this nightmare will come to an end and she will awaken to find herself returned safely to the ground where her feet have been replanted and there is beauty all around…

A beautiful mind

https://instagram.com/x.human._x_err0r.x?igshid=1k73pt1elzipi

A new friend of mine and I have been corresponding by exchanging experiences, offering up wisdom and encouragement to one another, feeling strengthened and acknowledging how far we’ve come and suddenly I go off on a tangent because I was triggered by something or many, that he shared and the flashbacks are firing as if they’re happening now when I finally slow down enough and remember to,

breathe…

Just when I think I have drifted off for a night of restful sleep, I get that knocking and I don’t want to answer I just want to slam the door on those 1am thoughts that will haunt me until I can get it all down on paper so it’s no longer inside of me threatening the life they belong to then at last I can,

breathe…

Yet the past keeps haunting me, filling my mind with all the things I wanted to say to those fuckers who’ve brought me to this state of frantic images and unspoken words because they silenced me with fear for an eternity and just when I think it’s safe to come out of the darkness and into the light my mind won’t shut up because I didn’t take time to comfort myself, sit down to write so now here I am unable to sleep so I,

breathe…

What an effort it takes just to quiet myself, simmer the brain from the misfires going off while the world lies in peace and I writhe in discomfort yet the fires they’re still burning and the virus is still churning and I selfishly toss, consumed by my madness the one that erupts without my permission but from my complete participation of their attempted annihilation of my spirit I need to,

breathe…

Now that the music stopped playing


I’ve turned the tape over inside of my head

The race is over and the battle is won

Sleep in peace little girl, God is awake and for heavens sake

close your eyes and,

breathe…

🧖🏼‍♀️✍🏻

And what about all that anger?

Dear girl,

It’s absolutely the stages of grief and they will repeat in no specific order. This is a loss of greater magnitude than anyone can ever imagine. For me it still comes in waves because the dismissal or discarding was so abrupt and it suddenly came out of the oblivious that it was as traumatizing as the day I got the call my mom was in a fatal car accident. There were no answers to all my questions, no preparation to brace my heart and absolutely no closure to be had yet leaving so much unfinished business and so many loose ends. It just hurts, but the healing will come with the processing and doing the work. It’s a daily practice for me.

I get it. I hear every hurt, frustration and disbelief. How could a person not feel betrayed and angry? How do we get to the final step of freedom called acceptance? It’s a slow, sometimes agonizing process, but only in the sense that we were so wronged, though we wouldn’t want to miss a valuable lesson along the road to healing. Anger keeps us safe, but only momentarily. It’s a very necessary piece. I know I couldn’t have gotten through many days without it as my driving force. I have less days like that, but it does bubble up here and there. I used to think I was being defeated, but really I’m dipping a toe into the pool of surrendering to acceptance. Be well, you are blessed and doing great, you are strengthened. Stop being in such a rush to complete the stages like an assignment. Feel everything as you walk through to the other side and remember, you will revisit all the emotions over again.
Let that be ok girl…

🧖🏼‍♀️✍🏻

The only way to get through it is to go through it

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The daylight woke her and she jolted straight up in the strange bed. For a second she wondered where she was. She began recalling the night before, replaying the script in her scattered mind, the silent argument, an uprooting of the life she knew and a what seemed like an endless night of collecting her belongings. She needed coffee. She needed explanations, but most of all, she needed him. Why?

Anger began washing over her, wanting to make friends with her now. It was more like a pact really. How else can we assure one another to never go through this ever again. We couldn’t. She knew the game. Hell, she was one of the star players and she was an expert in it. She couldn’t comprehend the situation, but had to do something to distract herself. Her resolution, get her ass to the gym. There she can pick up some heavy shit and drop it back down, just to keep her sanity. Kind of an irony now. This would become her routine, working out alongside her friend. Her friend whom became her trainer, then became her therapist while her therapist became obsolete.

Days passed and for two straight weeks, he showed up there in her personal space. Coincidentally, knowing she would be there, lifting, clearing her mind, she didn’t think so. He said not a word to her, only taunting her, desperately trying to rattle her with his presence as if to remind her of their sacred, cyclical dance. It took all her strength to maintain control of her power. She fought back the internal force. He’d hurt her for the last time. Fuck him.

God had been showing up in her life a lot more, revealing Himself to her, giving her clarity with every passing day. He promised her salvation and protection like she never felt before. As days turned into weeks and eventually months, she began talking, revealing the secrets she had kept hidden. She was speaking out loud for the first time in 8 1/2 years to her friend, the trainer and the therapist. At first she was ashamed and timid, but she was feeling safe with her. The more she shared, the lighter her heart was becoming. To her surprise, what was coming back to her was a similar story as her friend also spoke about her private life she’d been leading too. Their bond strengthened and they were inseparable for the months that followed.

For all those years she was crumbling while he whittled away at her sweet, once light hearted spirit, she couldn’t leave. There had been glimmers of hope, small doses. Signs that maybe he did love her, enough to keep her there. She had to stay with her broken pieces, no matter how depleted, confused, abandoned and abused she was.

Just admitting the truth was a huge first step. With the support of her dear old friend, she had a new found hope. Now was her chance. She had to begin collecting her scattered, broken parts she had left along the way, but how? She began to pray, everyday and for the second time in her life, she didn’t feel so all alone.

There’s a reason we sink before we rise up.
An anchor only works when it hits the bottom…

🧖🏼‍♀️✍🏻 photo/art credit 📸 👇🏼