Disappointment is overdone

How many scars should she justify just because she trusted the man holding the knife? 🔪

She sat in her bed as the sun streamed through

Her heart feeling heavy as it had the day before

She thought to herself why she continues to dwell

A new day awakens her with a better story to tell

Still she can’t help but wonder

Why she can’t keep herself from going under

She takes a different road for a change of scenery

Her attachment lingers although she’s feeling free

She’s scarred, wounded and maybe even bent

Never could she have predicted the way it went

How messed up life can be with one wrong turn

Disappointed again just let the fuckers burn…

✍🏻🧖🏼‍♀️

Forgiveness is an art

It is rising above with class, dignity and valor.
It is for me not you.

It is in the strength of letting go not holding on.
It is for me not you.

It is for my sanity and well being to be free.
It is for me not you.

It is accepting what happened without harboring a resentment.
It is for me not you.

It is trusting a punishment will render from above.
It is for me not you.

It is believing we each did our best with what we knew.
It is for me not you.

It is exhaling knowing I’ve done all I can.
It is for me not you.

It is understanding no one can pour from an empty cup.
It is for me not you.

It is praying for your healing as well as my own.
It is for me not you.

It is being kind even in the midst of turmoil and grief.
It is for me not you.

It is severing all ties yet hoping you too will know peace.
It is for me not you.

It is caring that you still eat just not at my table.
It is for me not you.

It is living for today and not forgetting yesterday.
It is for me not you.

It is becoming a stronger person in spite of it all.
It is for me not you.

It is courageous staying in the fight not to win.
It is for me not you.

It is brave revealing the truth and standing proud.
It is for me not you.

It is the ability of not holding a grudge or keeping score.
It is for me not you.

It is loving without conditions regardless of them.
It is for me not you.

Forgiveness, forgiveness….

even if, even if…

✍🏻🧖🏼

That deep feeling of loneliness

She remembers standing in the kitchen so many nights, making dinner as she paid attention to every last detail. Striving for the perfection that would go unnoticed yet was required. She smiled to herself feeling proud as she scooped out the portions and served them at the table.

She graciously walked into the office beaming at her finished product and announcing supper was on the table. Without looking up from his computer he replied, be right there girl. Feeling dismissed, she quietly resumed what she was doing as she waited patiently for his arrival to join her. Once he finally made his way to the table, he motioned to her to begin. Uttering not a word he took his first bite, then his second and a third. She sat there in silence as the tv blared some random show he’d chosen. She glanced over at him for a sign of validation, a small grunt of acknowledgement, but nothing came from his lips.

She sunk lower in her seat, taking small bites of the meal she worked hard to prepare just for him. She felt the gloom all around her while the emptiness welled up inside of her and she felt alone once again.

This had become her daily ritual. The girl who once chose her invisibility long before he chose her, now desperately wanted him to see her, but he didn’t. Loneliness crept in her heart day after day. She didn’t know how to speak to him, to explain this feeling, so she remained in her state of existing.

What should she do she wondered. He’ll never understand nor would he care. She kept her secret to herself because to her, any expression of a need would bring such grief from him, silence was a better choice. She continued internalizing her sadness for as long as she could.

The day came when she could no longer suppress the pain she felt for being ignored, with high expectations placed upon her, especially the one to be quiet and keep those undesirable feelings locked up tight. Don’t burden him with her heavy heart so filled with loneliness otherwise he will show her what that feels like again. She couldn’t bear another dismissal, but another did come.

Time passed on and she felt this new strength rising within her and for the first time she opened her mouth. Though barely above a whisper, she heard the words leave her lips and he looked at her in disbelief. She couldn’t stop the flow.

Her voice was polite and firm. His response back was disapproving and then it came, his punishment. The silent treatment, far worse than she imagined, but nothing she hadn’t experienced before with him. It lingered on until she couldn’t bear it any longer. She sweetly said to him, “I love you”. He broke his silence with a gruff, “I know”.

There she was sitting beside him in the car on the ride home when she realized, he is a very cruel and mean man. He really doesn’t love her. Her heart broke once more and the loneliness she’d felt all along had brought her to this place called reality. It was in that moment she felt a wave of panic and calm wash over her at the same time. Something was coming, but she didn’t know what. She was prepared and scared at the same time.

((Close your eyes little one, everything is about to change. You will forever be different and feel more loved than you ever knew possible. Trust in Me and you shall see I will I set you free))

and He did…

✍🏻🧖🏼

It takes time to reclaim hope

HOPE

If she could only forget how her world once revolved around him
She could be free…

When she can at last choose to breathe because her life depends upon it
She will be free…

If she could stop pretending that being happy requires serving him
She can be free…

When she comes to realize it was all manipulative control
She will be set free…

If she can learn to accept he manufactured a lifestyle and it was abuse
She can be free…

When she stops looking back at the pain and deception
She will be free…

If she can find her way through the darkness where the light is leading the way
She will feel free…

When she can inhale peace and exhale joy
She can be free…

If she begins to understand his empty hearted soul
She can be set free…

When she knows he cannot pour from his cup that is dry
She will be free…

If she can find the comfort in being without him yet is grateful for the stillness
She is becoming free…

When she looks in the mirror and recognizes her own reflection
She has let go a little more and is feeling free…

If she sheds more tears and you can’t understand how he is making her feel
Give her space and time to process

One day she’ll awaken and simply know
what it’s like to be completely free…

✍🏻🧖🏼

Still more crap under the bullshit

As if grieving during the painful process of a loss isn’t enough. She thought she had dug her way down to the delusional bottom of the pile and wait, oh yes, there is another heap to dismantle. She had begun to breathe, even find a little peace now and then as she made her way through those still, sometimes agonizing days. She actually found her smile again.

The stages of grief, she can recite those off the top of her head, but more importantly, she understands them when they hit. “Oh, you again, fuck off”, but she didn’t mean it. Embrace each one. Look it square in the face little one. We are survivors, sure, but really, we are resilient fighters and most of all, important as fuck.

She took her almighty shovel out today and said, “alright crap, let’s just see what other bullshit you have for us today” and with one sturdy plunge, the hunt was on. For fuck sake, she thought she had uncovered this one, but there it was in all its glory, hiding like the coward who put it there. “I see you” she said, “and you can no longer hide from me”. As she fought deliberately to force the pile apart, she felt the all too familiar sting of tears welling up in her eyes. What the fuck now? Haven’t we shed enough of these for all we’ve been through girl? As she thought these words to herself, she remembered what she had learned (again) from her oldest, long time friend in her world, “cry till you’re dry honey”. How the fuck is there anything left?

Ah, it was beginning to make sense to her. Every layer has another story to tell and all the cover up is eroding away to tell you what you need to know love, one small piece at a time. We can’t possibly take the 9 years from the most current abuser, the 18 years from the one before and the 10 years from the original source of childhood where it all began and have it magically be healed, over and done with it. It just doesn’t work like that. We have more work to do and so it continues.

Here we stand, together but alone, digging, sifting and sorting through the debris and rubble we have been left with. Let’s call this here, “experience”. Some would rather happily shove this shit under a great big rock and never look at again. Others, like us girl, will not only take it out from the dark place of which it’s been buried, grab the microscope and start the deep internal examination. Let’s call this here, “analysis”. This part of the process will help us determine the “whys, how comes and what for’s”. All the answers to these inquiries are crucial to why the fuck we do what we do, love who we love, follow and attach to what’s familiar, accept the unacceptable and tolerate the intolerable. Let’s call this here, “lessons”. The question that often arises during this portion is, “why is this happening?” When the better, more affective one would be, “what am I getting out of this, what am I learning?” No one wants to believe that the mounds of bullshit they’re uncovering and discovering is actually useful information for their own growth, but it truly is beneficial to the sometimes excruciating, always imperative, healing path.

What we will find next is becoming like a treasure hunt to learning who she really is, on her own, with no other outside influences controlling her thoughts and emotions, her soul and her body, just her and her alone on this fabulous ride called life. Why then does our princess in the story of her newfound life keep bumping up against more wreckage that can sometimes halt her in the middle of the deserted road? She asks herself this often while she keeps pushing on.

It is in the ashes where beauty remains. Yeah, yeah, she has this expression down cold having had her spirit burned to the ground and torn down, both literally and metaphorically. Each time she has risen, more grateful than the time before, but she has grown weary of them all. Let’s call this here, “strength”. “Diamonds are created under pressure and can cut through glass. A mighty oak grows strong in contrary winds. A palm tree might bend but it won’t break.” She often relates herself to these well defined comparisons and smiles, then wonders for how long she must endure and drudge through the remaining piles. It all comes down to educating your brilliant, sweet, smart, feisty ass girl and so she digs a little deeper into the soil of her soul…

🧖🏼‍♀️✍🏻

Life is but a dream, or is it?

Where did you go, she asks herself night after night as the darkness engulfs her every thought with delight.

She reached for him, pulling back an empty sheet. Are you coming home soon, she wonders inside her private, deepest desire. She was sure he’d be here when she woke in the daylight hour.

The sun streamed across her face, kissing her gently and for a moment she smiled thinking it was him, feeling the warmth on her bare skin.

She peeked out of the corner from one eye. A sleepy smile emerging from her lips, it was all but a dream, such a beautiful cry.

He reached over to her side of the bed, wanting desperately to pull her in as he’d done every day for so long, yet when he felt over to the edge pulling back his own empty arm, he awoke more to realize her form truly gone.

He flicked the light on as he’d so often do, read for awhile just to get him through.

Off goes the light with a toss of the tablet and glasses too, sighing a deep groan from his chest, pounding so slow, he lies there and wonders why, trying to rest.

Now separated by his very own hand, she’s nowhere near, lying there without her, both left trying to understand.

Could he have opened himself up to her? Would she have welcomed his heart, he isn’t sure.

So much time has passed them by. Somehow they let it all fade away or wouldn’t continue to try.

Her balance was wobbly, but she didn’t know how to shake it all out. His forceful ways made her afraid, kept her living in fear with so much doubt.

She wouldn’t talk, living in the darkest room, not telling him any truths how deep the loneliness loomed.

Where had he gone, so far out of reach, she imagined he’d grown weary of his baby girl that he’d wanted to teach.

She was so good, exquisite and bright, she knows what the magic 8 ball said in all her glory that night.

He loves her more than he knows. He told her now and then. She sparkles and shines and is light on her toes.

She weeps not for him while she sleeps anymore, but dreams of him nightly, his breath on her neck as he gently grazes her lightly.

His love for her grows a little each day as he figures out what makes him happy and choosing to stay.

The words come freely and rhyme now and then. Love doesn’t cost a thing just to remember when. An easier time has arrived to be who she is. Closing his eyes until he feels her again.

They deserved a better ending after such an epic tale, so she raised her white flag and began to set sail…

🧖🏼‍♀️✍🏻

self abandonment ~ self acceptance

Losing sight of that thing that made me smile. Forgetting what it feels like to laugh without explaining the punchline. Stopping to remember how the littlest of things brought a smile to my lips. Quitting on myself when everything I wanted out of life became out of my reach.

Defeated…

Ignoring the words that cut deep inside
my heart. Dismissing the aggressive passivity when actions hurt my flesh. Denying the truth when it flashed directly passed my eyes. Lying to myself when I said I wasn’t hurting.

Destruction…

Picking myself back up after the seventh time. Learning that I cannot love too much. Deciding to stop going back to something that remains broken. Choosing me over all else for the very first time.

Selfless…

Mattering more than anything
Being exceptional
Never being perfect
Being exactly who I am

Freedom…

🧖🏼‍♀️✍🏻

My head –> a big bag of weird

If this is the only day I have, this 24 hours to make choices, to live and to breathe, I think I better choose wisely because tomorrow I may be in a different place.

Today is my day to do what pleases just me. No one to answer to, no one to selflessly serve, no one to have expectations strictly placed on me. What a freedom to breathe, to feel and be still.

On the 3am hour I awoke, just opened an eye to see the clock. Lying there in the dark, I smelled the fresh air drifting in my open window. I heard the rustling of a critter in the crispy leaves below. There was an occasional car passing by the road down the drive. It made me wonder where they were off to, but only for a moment. Suddenly the hoot owl began talking to me too. I drew my attention back to the stillness, to the quiet, peaceful little haven I call mine. Inhaling easily, I relaxed into my freshly fluffed pillow. With the next exhalation I chose to rise and have coffee in my semi dark room and embrace this alone time.

My thinking was remaining in slow gear. This day belongs to me. I asked myself, how do I want to spend it? With another sip of my delicious hot cup of creamy caffeine, I began to think about my life, as I often do. I picked up my phone for a few minutes and scrolled mindlessly through social media for all of 2 minutes. What am I doing? This is never how I want to start my day and I was reminded of my recent, former life. It startled me going down that memory lane. I was reminded of the disconnect between us. His addiction to devices, that essentially was an accessory to the death of our relationship, or at least that was how the demise initially began.

As I allowed my thoughts to wander down that road, I could feel them in my whole body, the discomfort was ruffling while the anxiety tried to bubble up in my throat. Choices, I have them, use them wisely I told my inner being. I took those thoughts captive. I pushed them aside and proceeded to venture my mind down another path, remembering instantly where I was, right here and now, safe, in the presence of my own company, relaxed and breathing.

Taking my last sip I felt sleepy instead of awake. I think I’ll start my day over again. What a concept and, if want to, I can do this all day long. I’m only as happy as I make up my mind to be. (Abraham Lincoln) And with that, I shimmied down beneath my covers, feeling the cool air upon my face, I rolled over and closed my eyes. My mind floating off to a softness of memories. I hear my own voice talking to God, “it’s been awhile since I prayed about him. Won’t you please take the anger in my heart and make it more gentle? It’s only harming me.” Out loud in my noiseless room, I still hear the faint “who, who” from my feathered friend and I ask again why he hurt me, but no words came back to me, not even a small sense of relief, only more questions. This is not how I wish for my day to go. I began to write again while I took notice of my breath and I drifted off to sleep.

It’s a peculiar thing, the brain, how it can reach far back into the cave of darkness and still find the unwanted mess amongst the wet walls, dead lightbulbs and cobwebs. Who stores these things up so tightly and why? What purpose do they keep serving? I’ve convinced myself I need to remember so I won’t forget the wreckage that caused the defeating pain. Isn’t that how I learn my lessons? I’m beginning to doubt, yet here I am, keep on keeping on.

It’s in all the thinking, the clambering of thoughts wrestling around in my head that stirs up emotions from unresolved, unanswered questions, and so, I continue to ask and I continue to wait, maybe even hope for resolutions. Now the coffee kicks in as I stretch beneath my warm covers. A thought forms, the next part of my day emerges as a visual prop, get to the gym girl. Perhaps something revealing will shine down on me there. At least my focus will change with every rep and round…

🧖🏼‍♀️✍🏻

I miss you

There’s this thing I do when I feel afraid or alone and I can’t or won’t cope with what’s happening all around. I disappear. Not in the physical sense of the word, but into a place of secret hiding where I feel safe. It’s simplistic and calm, but especially it’s quiet. So quiet that I really can hear myself think and there isn’t anyone else there to rearrange those thoughts or disregard them. It’s just me and me.

I guess I started visiting this magical place when I was a young girl. I could walk along the cement pathway Grampa poured to connect my front door to theirs, walk through the front door and make myself at home. This became the space where I could just be. Where everything was in its place and everything had a place. You know, that sense of belonging? I was always welcome anytime I wanted. I knew I didn’t have to ask, but I did just to be polite. Once inside the only rule was, if Mama said no, just ask Gramma.

Their home was always a comfort of warmth, like a big cozy blanket I could cuddle up with. There were cookies in the Oreo cookie jar, usually sugar ones, but sometimes actual Oreos. The gum was double mint and waited for me on the second shelf of the pantry cupboard. Then my favorite and always just for me, was vanilla ice cream in the kitchen freezer with a backup in the deep freeze, with my own can of Hershey’s chocolate syrup waiting for me in the fridge. I’d grab my lap tray from behind the back porch door where it lived and settled in next to Grampa’s chair in the living room to watch whatever it was he had on tv. It didn’t matter to me, so long as I was next to him.

Some nights Gramma and I had our own special “shows” we liked to watch together and we’d spend time on the back porch laughing and having a snack together. Me with my ice cream and her with some popcorn and a pop. I cherished these times and often dreaded having to walk back across that long, cement pathway to the other house, but I got to keep this ritual until I was about 10 years old.

Midway through 5th grade, I was uprooted and moved clear to the other side of town. It may have well been in another state. Grampa couldn’t pour a path that big. My heart was crushed. My safe haven was out of my reach. This is when I learned to retreat inside of my own world where nothing bad could reach me or touch me. It became my new escape. My fantasy world.

I became a different girl when I’d visit there. That girl was fearless. She said what she wanted to say and sang at the top of her lungs. She was bold. She spoke words no one had heard leave her lips and she was loud enough to be heard. She was courageous. She tried things that frightened her out there, but in here, she conquered it all. She was confident. She walked with her head up high and carried herself tall and proud. She was fierce. She was strong. Then one day, she just slipped away. She didn’t know where she had gone or how to get back and she was alone.

Her safety net was shredded. Her life was unstable. She felt uncertain for the first time in this life and she stumbled and fell, forgetting how to get back up, she stayed down. Her light had begun to dim. Her tenacity had slipped through her fingertips. She was becoming invisible and slowly, she disappeared. Where had she gone? This bright light, exuberant young lady, with sparks in her eyes and fire in her soul, what happened to her she had asked, but she had no answer. She had become a shell of herself, the kind that’s kept upon a shelf.

Years passed by and she grew weaker in her heart that once was explosive with desire and hunger for love and for life. She evolved into some version of someone else to keep peace and harmony for others. She realized that the world told her she couldn’t, so she didn’t. She believed them when they struck her down, leveling her to their limitations of her. They put her in a box that they designed and there she would remain, unable to grow and be that little girl who once had everything in her possession.

Gramma and Grampa never knew of her disappearance or maybe they would’ve come looking for her. Rescuing her and brought her back to where she first knew of her capabilities, her worth and her sense of belonging. How she longed for the safety of her home with them. The smells of comfort of joy of connection of acceptance of love and that familiar sense of knowing where she belongs.

I miss her
she’s not gone
she just got lost…

🧖🏼‍♀️✍🏻

Deep thinker

He got it in his mind that women are to be more than submissive, but subservient and assuringly beneath him. The desperate need of his that they worship him as if he were a God. We are easily used, regularly dismissed and always ridiculed as if we possess no value or worth to dane to be in his presence without his permission. The perversity and depravity in that statement feels like a knife twisting in my heart as I groveled to be that worthy girl in his deemed place of honor.
Fuck that…

When I was 10, he showed me that same worthlessness and stole my youth with his control by devaluing me just as a professional manipulator behaves. I was being trained up to expect to be treated this way when I got older. The woman I was becoming didn’t matter and I deserved nothing more than what he gave and did for me or to me.
Fuck that…

He drilled it into my brain that my thoughts were insignificant, my needs were as well. No one wanted to hear about what I wanted or how I felt about anything at all. Being objectified began when I started to “develop” into that blossoming young teenager. How does a grown man become this way? I couldn’t think in terms such as this when I was a mere teen. From those days forward my attitude was only,
Fuck that…

I’ve learned to escape my body. To float up to the ceiling where I feel safely detached from whatever takes place in the moment happening below. I practice wading in the air as if I were swimming along a soothing stretch of the lake. From here I watch and wait and when everything begins to fade away and it’s safe to return to my body, I snuggle back in. Relieved once again, I can work to get myself to drift off to sleep where I can dream of a life that is calm and beautiful, free of the anxiety that wakes me most nights and even keeps me from that night’s sleep.
I pray for freedom…

After years of this way of existence, I’ve been coming back to my body, slowly allowing myself to feel things I never permitted myself to when it was a dangerous place to be. Never had I imagined the destruction of detaching from my very own self. It was all I knew. It’s what I practiced for survival. It’s what kept me going.
I prayed harder for freedom…

By retreating inside my own mind and hiding behind my fears of these monstrous sized men, I had developed a case of dissociation for my self protection. It became my only source of a coping mechanism that gave me the illusion of being bigger than those who were hell bent on creating my inferior self in order to feed their self created superior selves. When I could detach so completely from the situation, I became invincible as I checked out of the world for the terrifying moment I needed to escape from to be safe.
Freedom was what I craved…

The demons are as real as the dragons I battle. Maybe things will be better in another life, as if I have more than one. What am I doing, still and again? Why am intent to suffer so? I am on a treasure hunt to find the glory in my story.
It’s time…

There came a day when I awoke after a decent night’s sleep. One where anxiety didn’t shoot me out of bed and my skin. This same night I hadn’t dreamed of my body floating up to the street light that sent a glow on the picture below as I often do. Instead, I was lying there, the light trickling in, listening to the hummingbirds feeding outside my window as Mr. Squirrel was playing like a monkey jumping from branch to branch and Mr. Monty the Rooster began his morning wake up call and it occurred to me… today is the day I believe I became sick of trying to make sense out of nonsense, so I just stopped. I truly felt more free. Suddenly, smiling to myself, I was reminded of the fable…

“The Scorpion and the Frog”
A scorpion, which cannot swim, asks a frog to carry it across a river on the frog’s back. The frog hesitates, afraid of being stung by the scorpion, but the scorpion argues that if it did that, they would both drown. The frog considers this argument sensible and agrees to transport the scorpion. Midway across the river, the scorpion stings the frog anyway, dooming them both. The dying frog asks the scorpion why it stung him despite knowing the consequence, to which the scorpion replies: “I couldn’t help it, it’s in my nature”.

🧖🏼‍♀️✍🏻